{"version":"1.0","provider_name":"Vardesenteret","provider_url":"https:\/\/kreftforeningen.no\/vardesenteret","author_name":"Kristin Horne","author_url":"https:\/\/kreftforeningen.no\/vardesenteret\/aktuelt\/author\/kristinh\/","title":"Egenomsorg i krevende tider","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mPnL1MF3Yt\"><a href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/egenomsorg-nar-det-brenner\/\">Egenomsorg i krevende tider<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/egenomsorg-nar-det-brenner\/embed\/#?secret=mPnL1MF3Yt\" width=\"600\" height=\"338\" title=\"&laquo;Egenomsorg i krevende tider&raquo; &#8212; Vardesenteret\" data-secret=\"mPnL1MF3Yt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kreftforeningen.no\/vardesenteret\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/kreftforeningen.no\/content\/uploads\/2025\/11\/omw_Tromso.143_Bruksrettighet__Fotograf_Ole-Martin-Wold_Copyright_.jpg-768x512.jpg","thumbnail_width":600,"thumbnail_height":400,"description":"N\u00e5r sykdomsforl\u00f8p drar ut, er det lett \u00e5 sette seg selv sist. D\u00e5rlig samvittighet, f\u00f8lelsen av \u00e5 v\u00e6re egoist og utfordringer med grensesetting er erfaringer mange kjenner p\u00e5 \u2013 enten man er pasient, p\u00e5r\u00f8rende, \u00abfrisk\u00bb igjen eller etterlatt. Denne temasettermiddagen inviterer til l\u00e6rende dialog fremfor tradisjonell undervisning, med fokus p\u00e5 hvorfor egenomsorg er n\u00f8dvendig n\u00e5r [&hellip;]"}