{"version":"1.0","provider_name":"Vardesenteret","provider_url":"https:\/\/kreftforeningen.no\/vardesenteret","author_name":"Ida Kristine Fredriksen","author_url":"https:\/\/kreftforeningen.no\/vardesenteret\/aktuelt\/author\/idak\/","title":"Hatha Yoga","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EVfa3I99GT\"><a href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/hatha-yoga-2\/\">Hatha Yoga<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/hatha-yoga-2\/embed\/#?secret=EVfa3I99GT\" width=\"600\" height=\"338\" title=\"&laquo;Hatha Yoga&raquo; &#8212; Vardesenteret\" data-secret=\"EVfa3I99GT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kreftforeningen.no\/vardesenteret\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/kreftforeningen.no\/content\/uploads\/2024\/03\/15-mediyoga-Foto-Ole-Martin-Wold-768x512.jpg","thumbnail_width":600,"thumbnail_height":400,"description":"I et rolig tempo, med dyp pust som den r\u00f8de tr\u00e5den, l\u00e6rer du forskjellige yogastillinger fra Hatha yoga. Timene ledes av naprapat Anna MacDougall, og inkluderer solhilsen, der vi beveger oss opp og ned fra gulvet samt st\u00e5ende, sittende og liggende posisjoner. Timene avsluttes med om lag 10 minutters guidet avspenning. Ved regelmessig praksis, vil [&hellip;]"}