{"version":"1.0","provider_name":"Vardesenteret","provider_url":"https:\/\/kreftforeningen.no\/vardesenteret","author_name":"Morten Heszlein","author_url":"https:\/\/kreftforeningen.no\/vardesenteret\/aktuelt\/author\/morten\/","title":"Mindfulness-time","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5CtTeAaC94\"><a href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/mindfulness-time-3\/\">Mindfulness-time<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/mindfulness-time-3\/embed\/#?secret=5CtTeAaC94\" width=\"600\" height=\"338\" title=\"&laquo;Mindfulness-time&raquo; &#8212; Vardesenteret\" data-secret=\"5CtTeAaC94\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kreftforeningen.no\/vardesenteret\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/kreftforeningen.no\/content\/uploads\/2022\/10\/omw_Radium-Varde.059_Bruksrettighet__Fotograf_Ole-Martin-Wold_Copyright_-768x512.png","thumbnail_width":600,"thumbnail_height":400,"description":"Mindfulness er en holdning til livet som gir mer ro og balanse som kan v\u00e6re til hjelp n\u00e5r man opplever belastninger og lidelser. Mindfulness handler om \u00e5 trene opp v\u00e5re \u00abmentale muskler\u00bb og \u00e5 samle seg om n\u00e5tiden, uten \u00e5 bli styrt av tanker og bekymringer om fortid eller framtid. Ved \u00e5 trene sinnet p\u00e5 [&hellip;]"}