{"id":1112,"date":"2020-10-08T14:46:20","date_gmt":"2020-10-08T12:46:20","guid":{"rendered":"https:\/\/kreftforeningen.no\/vardesenteret\/?page_id=1112"},"modified":"2026-02-13T08:12:54","modified_gmt":"2026-02-13T07:12:54","slug":"gronnsakssnacks-med-tzatziki-og-hummus","status":"publish","type":"page","link":"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/gronnsakssnacks-med-tzatziki-og-hummus\/","title":{"rendered":"Gr\u00f8nnsakssnacks med tzatziki og hummus"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Gronnsaker-og-dipp-Foto-Sara-Johannsen-1024x768.jpg\" alt=\"Et brett med et utvalg ferske gr\u00f8nnsaker, blant annet gulr\u00f8tter, selleri, reddiker, r\u00f8d paprika og sukkererter, servert med boller med hummus og kremet dip.\" class=\"wp-image-205569\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Gronnsaker-og-dipp-Foto-Sara-Johannsen-1024x768.jpg 1024w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Gronnsaker-og-dipp-Foto-Sara-Johannsen-300x225.jpg 300w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Gronnsaker-og-dipp-Foto-Sara-Johannsen-768x576.jpg 768w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Gronnsaker-og-dipp-Foto-Sara-Johannsen-1536x1152.jpg 1536w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Gronnsaker-og-dipp-Foto-Sara-Johannsen-800x600.jpg 800w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Gronnsaker-og-dipp-Foto-Sara-Johannsen-135x101.jpg 135w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Gronnsaker-og-dipp-Foto-Sara-Johannsen.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Sara Johannsen<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-oppsummert\">Oppsummert<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tid: 13 minutter<\/li>\n\n\n\n<li>Utf\u00f8relse: Enkel<\/li>\n\n\n\n<li>Porsjoner: 4<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredienser\">Ingredienser<\/h2>\n\n\n\n<p><strong>Gr\u00f8nnsaker<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 gulr\u00f8tter<\/li>\n\n\n\n<li>3 stenger stangselleri<\/li>\n\n\n\n<li>\u00bc k\u00e5lrot<\/li>\n\n\n\n<li>8 reddik<\/li>\n\n\n\n<li>1 r\u00f8d paprika<\/li>\n\n\n\n<li>16 sukkererter<\/li>\n<\/ul>\n\n\n\n<p><strong>Tzatziki<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 dl lett matyoghurt<\/li>\n\n\n\n<li>1 slangeagurk<\/li>\n\n\n\n<li>2 hvitl\u00f8kfedd<\/li>\n\n\n\n<li>\u00bc ts salt<\/li>\n\n\n\n<li>\u00bc ts pepper<\/li>\n\n\n\n<li>\u00bc sitron<\/li>\n<\/ul>\n\n\n\n<p><strong>Hummus<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 boks hermetiske kikerter<\/li>\n\n\n\n<li>2 hvitl\u00f8kfedd<\/li>\n\n\n\n<li>2 ss tahini (malte sesamfr\u00f8)<\/li>\n\n\n\n<li>\u00bd sitron<\/li>\n<\/ul>\n\n\n\n<p>Her kan du blant annet se hvordan du lager hummus:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HUMMUS  | Inspirasjon til gode matvaner ved kreft | Vardesenteret\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/R2_7EQIZGJI?feature=oembed&#038;hl=no\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/kreftforeningen.no\/rad-og-rettigheter\/kosthold-ved-kreft\/verktoykasse-for-helsepersonell-mat-og-kreft\/sunt-kosthold-ved-kreft\/\"><strong>Se flere filmer med inspirasjon til sunt kosthold ved kreft<\/strong><\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-slik-gjor-du\">Slik gj\u00f8r du<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gronnsaker\">Gr\u00f8nnsaker<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Skrell og skj\u00e6r gulr\u00f8tter, k\u00e5lrot, stangselleri og paprika i staver. <\/li>\n\n\n\n<li>Del reddikene i to.<\/li>\n\n\n\n<li>Ha sukkerertene i en liten kjele med vann, gi dem et raskt oppkok, hell av vannet og skyll dem deretter i kaldt vann. <\/li>\n<\/ol>\n\n\n\n<p>Anrett p\u00e5 et fat og server med tzatziki og hummus. Enkelt og godt!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tzatziki\">Tzatziki<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rasp agurk i grovt rivjern og klem ut vannet. <\/li>\n\n\n\n<li>Skrell og finhakk hvitl\u00f8k. <\/li>\n\n\n\n<li>Press saften ut av sitronen. <\/li>\n\n\n\n<li>R\u00f8r matyoghurt, hvitl\u00f8k og sitronsaft sammen med agurken. <\/li>\n\n\n\n<li>Smak til med salt og pepper.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hummus\">Hummus<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Press saften ut av sitronen. <\/li>\n\n\n\n<li>Skyll kikertene i et d\u00f8rslag. <\/li>\n\n\n\n<li>Skrell hvitl\u00f8kfeddene. <\/li>\n\n\n\n<li>Bland sammen alle ingrediensene i en bolle. <\/li>\n\n\n\n<li>Kj\u00f8r sammen til en jevn pur\u00e9 med stavmikser. <\/li>\n\n\n\n<li>Tilsett vann ved behov for en mykere konsistens.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-blue-light-background-color has-background\"><strong>TIPS<\/strong>: Bruk gr\u00f8nnsakene du har tilgjengelig i kj\u00f8leskapet \u2013 blomk\u00e5l, agurk og paprika i flere ganger passer ogs\u00e5 godt til dipp.<\/p>\n\n\n\n<div class=\"wp-block-teft-cards-theme\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-sunt-kosthold-ved-kreft\">Sunt kosthold ved kreft<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Oppskrifter for kreftpasienter som har normalt god matlyst.<\/p>\n\n\n\n<div class=\"wp-block-teft-cards alignwide teft-cards-grid default-size-4\"><div class=\"teft-cards-item has-6-columns is-card-kf-custom has-card-shadow\">\n\t<div class=\"teft-card card_type_page \">\n\t\t<a href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/knekkebrod-med-guacamole\/\" class=\"teft-card__primary-action\">\n\t\t\t<div class=\"teft-card__media teft-card__media--16-9\"> <\/div>\t\t\t<div class=\"teft-card__primary\">\n\t\t\t\t<h2 class=\"teft-card__title\" id=\"knekkebrod-med-guacamole\">Knekkebr\u00f8d med guacamole<\/h2>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"teft-card__secondary\">\n\t\t\t\t<p><\/p><img decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/themes\/kreftforeningen\/assets\/icons\/arrow-right-blue.svg\" alt=\"Les Knekkebr\u00f8d med guacamole\" \/>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div>\n\n<div class=\"teft-cards-item has-6-columns is-card-kf-custom has-card-shadow\">\n\t<div class=\"teft-card card_type_page \">\n\t\t<a href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/brokkolisalat\/\" class=\"teft-card__primary-action\">\n\t\t\t<div class=\"teft-card__media teft-card__media--16-9\"> <\/div>\t\t\t<div class=\"teft-card__primary\">\n\t\t\t\t<h2 class=\"teft-card__title\" id=\"brokkolisalat\">Brokkolisalat<\/h2>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"teft-card__secondary\">\n\t\t\t\t<p><\/p><img decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/themes\/kreftforeningen\/assets\/icons\/arrow-right-blue.svg\" alt=\"Les Brokkolisalat\" \/>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/#sunt-kosthold-ved-kreft\">Flere oppskrifter<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oppsummert Ingredienser Gr\u00f8nnsaker Tzatziki Hummus Her kan du blant annet se hvordan du lager hummus: Slik gj\u00f8r du Gr\u00f8nnsaker Anrett p\u00e5 et fat og server med tzatziki og hummus. Enkelt og godt! Tzatziki Hummus TIPS: Bruk gr\u00f8nnsakene du har tilgjengelig i kj\u00f8leskapet \u2013 blomk\u00e5l, agurk og paprika i flere ganger passer ogs\u00e5 godt til dipp.<\/p>\n","protected":false},"author":30,"featured_media":205569,"parent":1000,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"2409,2523,1849,2511,2411,1863","_relevanssi_noindex_reason":"","kf_show_post_date":true,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_post_authors":[],"kf_toggle_title":false,"teft_cards_label":"","kf_is_template":false,"teft_cards_image_id":0,"teft_cards_image_focal_point_x":0,"teft_cards_image_focal_point_y":0,"teft_cards_title":"","teft_cards_excerpt":"","footnotes":""},"class_list":["post-1112","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gr\u00f8nnsakssnacks med tzatziki og hummus - Vardesenteret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/gronnsakssnacks-med-tzatziki-og-hummus\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u00f8nnsakssnacks med tzatziki og hummus\" \/>\n<meta property=\"og:description\" content=\"Oppsummert Ingredienser Gr\u00f8nnsaker Tzatziki Hummus Her kan du blant annet se hvordan du lager hummus: Slik gj\u00f8r du Gr\u00f8nnsaker Anrett p\u00e5 et fat og server med tzatziki og hummus. Enkelt og godt! Tzatziki Hummus TIPS: Bruk gr\u00f8nnsakene du har tilgjengelig i kj\u00f8leskapet \u2013 blomk\u00e5l, agurk og paprika i flere ganger passer ogs\u00e5 godt til dipp.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/gronnsakssnacks-med-tzatziki-og-hummus\/\" \/>\n<meta property=\"og:site_name\" content=\"Vardesenteret\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-08T12:46:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-13T07:12:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Gronnsaker-og-dipp-Foto-Sara-Johannsen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/gronnsakssnacks-med-tzatziki-og-hummus\/\",\"url\":\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/gronnsakssnacks-med-tzatziki-og-hummus\/\",\"name\":\"Gr\u00f8nnsakssnacks med tzatziki og hummus - 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Enkelt og godt! 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