{"id":1120,"date":"2020-10-08T15:01:33","date_gmt":"2020-10-08T13:01:33","guid":{"rendered":"https:\/\/kreftforeningen.no\/vardesenteret\/?page_id=1120"},"modified":"2026-02-13T08:20:13","modified_gmt":"2026-02-13T07:20:13","slug":"brokkolisalat","status":"publish","type":"page","link":"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/brokkolisalat\/","title":{"rendered":"Brokkolisalat"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/03\/Brokkoli-Foto-Sara-Johannsen-e1593436466548-1024x576.jpg\" alt=\"\" class=\"wp-image-49279\"\/><figcaption class=\"wp-element-caption\">Foto: Sara Johannsen<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-oppsummert\">Oppsummert<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tid: 20 minutter<\/li>\n\n\n\n<li>Utf\u00f8relse: Enkel<\/li>\n\n\n\n<li>Porsjoner: 4<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredienser\">Ingredienser<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 brokkoli<\/li>\n\n\n\n<li>1 r\u00f8dl\u00f8k<\/li>\n\n\n\n<li>1 dl t\u00f8rkede traneb\u00e6r<\/li>\n\n\n\n<li>1 dl valn\u00f8tter<\/li>\n\n\n\n<li>1 dl lettr\u00f8mme<\/li>\n\n\n\n<li>1 dl lettmajones<\/li>\n\n\n\n<li>\u00bc sitron<\/li>\n\n\n\n<li>1 ss honning<\/li>\n\n\n\n<li>\u00bd ts salt<\/li>\n\n\n\n<li>\u00bc ts pepper<\/li>\n<\/ul>\n\n\n\n<p>Her kan du blant annet se hvordan du lager denne brokkolisalaten:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"LAKS, ROTMOS, BROKKOLISALAT, MANGOSALAT | Inspirasjon til gode matvaner ved kreft | Vardesenteret\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/M5QsX5BSiEk?feature=oembed&#038;hl=no\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/kreftforeningen.no\/rad-og-rettigheter\/kosthold-ved-kreft\/verktoykasse-for-helsepersonell-mat-og-kreft\/sunt-kosthold-ved-kreft\/\">Se flere filmer med inspirasjon til sunt kosthold ved kreft<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-slik-gjor-du\">Slik gj\u00f8r du<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Press sitronen. <\/li>\n\n\n\n<li>Lag dressing i en bolle av lettr\u00f8mme, majones, sitronsaft, honning, salt og pepper. <\/li>\n\n\n\n<li>Del brokkolien i sm\u00e5 biter og ha dem i en kjele. Gi dem et raskt oppkok p\u00e5 1 minutt, hell av kokevannet og skyll deretter i kaldt vann.<\/li>\n\n\n\n<li>Finhakk r\u00f8dl\u00f8ken og grovhakk valn\u00f8ttene. <\/li>\n\n\n\n<li>Ha brokkoli, r\u00f8dl\u00f8k, valn\u00f8tter og traneb\u00e6r oppi bollen sammen med dressingen.<\/li>\n<\/ol>\n\n\n\n<p>Avkj\u00f8l p\u00e5 benken. Oppbevares i lufttett boks eller glass s\u00e5 de ikke blir myke.<\/p>\n\n\n\n<div class=\"wp-block-teft-cards-theme\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-sunt-kosthold-ved-kreft\">Sunt kosthold ved kreft<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Oppskrifter for kreftpasienter som har normalt god matlyst.<\/p>\n\n\n\n<div class=\"wp-block-teft-cards alignwide teft-cards-grid default-size-4\"><div class=\"teft-cards-item has-6-columns is-card-kf-custom has-card-shadow\">\n\t<div class=\"teft-card card_type_page \">\n\t\t<a href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/laks-med-lime-korianderpesto-og-mangosalat\/\" class=\"teft-card__primary-action\">\n\t\t\t<div class=\"teft-card__media teft-card__media--16-9\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2022\/01\/laks-og-mango-foto-sara-johannsen-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"Stekt laks og mango med chili dandert p\u00e5 en hvit tallerken med gr\u00f8nt tilbeh\u00f8r. Foto.\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2022\/01\/laks-og-mango-foto-sara-johannsen-1024x768.jpg 1024w, https:\/\/kreftforeningen.no\/content\/uploads\/2022\/01\/laks-og-mango-foto-sara-johannsen-300x225.jpg 300w, https:\/\/kreftforeningen.no\/content\/uploads\/2022\/01\/laks-og-mango-foto-sara-johannsen-768x576.jpg 768w, https:\/\/kreftforeningen.no\/content\/uploads\/2022\/01\/laks-og-mango-foto-sara-johannsen-1536x1152.jpg 1536w, https:\/\/kreftforeningen.no\/content\/uploads\/2022\/01\/laks-og-mango-foto-sara-johannsen-800x600.jpg 800w, https:\/\/kreftforeningen.no\/content\/uploads\/2022\/01\/laks-og-mango-foto-sara-johannsen-135x101.jpg 135w, https:\/\/kreftforeningen.no\/content\/uploads\/2022\/01\/laks-og-mango-foto-sara-johannsen.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" loading=\"lazy\" \/> <\/div>\t\t\t<div class=\"teft-card__primary\">\n\t\t\t\t<h2 class=\"teft-card__title\" id=\"laks-med-lime-korianderpesto-og-mangosalat\">Laks med lime, korianderpesto og mangosalat<\/h2>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"teft-card__secondary\">\n\t\t\t\t<p><\/p><img decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/themes\/kreftforeningen\/assets\/icons\/arrow-right-blue.svg\" alt=\"Les Laks med lime, korianderpesto og mangosalat\" \/>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div>\n\n<div class=\"teft-cards-item has-6-columns is-card-kf-custom has-card-shadow\">\n\t<div class=\"teft-card card_type_page \">\n\t\t<a href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/sitrusgodt\/\" class=\"teft-card__primary-action\">\n\t\t\t<div class=\"teft-card__media teft-card__media--16-9\"> <\/div>\t\t\t<div class=\"teft-card__primary\">\n\t\t\t\t<h2 class=\"teft-card__title\" id=\"sitrusgodt\">Sitrusgodt<\/h2>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"teft-card__secondary\">\n\t\t\t\t<p><\/p><img decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/themes\/kreftforeningen\/assets\/icons\/arrow-right-blue.svg\" alt=\"Les Sitrusgodt\" \/>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/#sunt-kosthold-ved-kreft\">Flere oppskrifter<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oppsummert Ingredienser Her kan du blant annet se hvordan du lager denne brokkolisalaten: Slik gj\u00f8r du Avkj\u00f8l p\u00e5 benken. Oppbevares i lufttett boks eller glass s\u00e5 de ikke blir myke.<\/p>\n","protected":false},"author":30,"featured_media":49279,"parent":1000,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"2523,2511,2411,2409,1697,2431","_relevanssi_noindex_reason":"","kf_show_post_date":true,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_post_authors":[],"kf_toggle_title":false,"teft_cards_label":"","kf_is_template":false,"teft_cards_image_id":0,"teft_cards_image_focal_point_x":0,"teft_cards_image_focal_point_y":0,"teft_cards_title":"","teft_cards_excerpt":"","footnotes":""},"class_list":["post-1120","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Brokkolisalat - Vardesenteret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/brokkolisalat\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brokkolisalat\" \/>\n<meta property=\"og:description\" content=\"Oppsummert Ingredienser Her kan du blant annet se hvordan du lager denne brokkolisalaten: Slik gj\u00f8r du Avkj\u00f8l p\u00e5 benken. 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