{"id":1161,"date":"2020-10-09T13:28:56","date_gmt":"2020-10-09T11:28:56","guid":{"rendered":"https:\/\/kreftforeningen.no\/vardesenteret\/?page_id=1161"},"modified":"2026-05-20T09:41:40","modified_gmt":"2026-05-20T07:41:40","slug":"bondeomelett-for-to","status":"publish","type":"page","link":"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/bondeomelett-for-to\/","title":{"rendered":"Bondeomelett for to"},"content":{"rendered":"\n<p>Passer for deg som sliter med \u00e5 f\u00e5 i deg mat eller g\u00e5r ned i vekt under kreftbehandling.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/bondeomelett-1024x576.jpg\" alt=\"\" class=\"wp-image-62492\"\/><figcaption class=\"wp-element-caption\">Foto: Sara Johannessen<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-oppsummert\">Oppsummert<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tid: 20\u201340 minutter<\/li>\n\n\n\n<li>Utf\u00f8relse: Middels<\/li>\n\n\n\n<li>Porsjoner: 2<\/li>\n<\/ul>\n\n\n\n<p>Bondeomelett er en fin m\u00e5te \u00e5 bruke det du har av rester p\u00e5. Putter du olje, fl\u00f8te og cottage cheese i r\u00f8ren, vil omeletten smake ekstra godt og v\u00e6re rik p\u00e5 n\u00e6ring. Str\u00f8 gjerne ekstra ost p\u00e5 toppen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredienser\">Ingredienser<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g skinke, kyllingbiter eller lignende<\/li>\n\n\n\n<li>100 g fersk spinat<\/li>\n\n\n\n<li>2 stk kokt potet<\/li>\n\n\n\n<li>4 stk egg<\/li>\n\n\n\n<li>2 store ss creme fraiche<\/li>\n\n\n\n<li>\u00bd dl fl\u00f8te<\/li>\n\n\n\n<li>\u00bd ts salt<\/li>\n\n\n\n<li>\u00bd ts pepper<\/li>\n\n\n\n<li>2 ss olje og sm\u00f8r til steking<\/li>\n\n\n\n<li>Revet ost til topping<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-slik-gjor-du\">Slik gj\u00f8r du<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Skj\u00e6r potet og skinke i mindre biter og stek i en stekepanne med olje og sm\u00f8r til det f\u00e5r en gyllen farge. <\/li>\n\n\n\n<li>Tilsett spinat.<\/li>\n\n\n\n<li>R\u00f8r sammen egg, cr\u00e8me fra\u00eeche, fl\u00f8te, salt og pepper i en bolle, og hell blandingen over i pannen.<\/li>\n\n\n\n<li>Str\u00f8 over osten og legg p\u00e5 lokk. <\/li>\n\n\n\n<li>La omeletten steke p\u00e5 middels varme til den ikke lenger er rennende, om lag 10\u201315 minutter.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-blue-light-background-color has-background\"><strong>TIPS<\/strong>: Serveres gjerne med ferskt br\u00f8d og godt med sm\u00f8r.<\/p>\n\n\n\n<div class=\"wp-block-teft-cards-theme\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-manglende-matlyst-eller-vekttap\">Manglende matlyst eller vekttap?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Oppskrifter for kreftpasienter som sliter med \u00e5 spise eller g\u00e5r ned i vekt.<\/p>\n\n\n\n<div class=\"wp-block-teft-cards alignwide teft-cards-grid default-size-4\"><div class=\"teft-cards-item has-6-columns is-card-kf-custom has-card-shadow\">\n\t<div class=\"teft-card card_type_page \">\n\t\t<a href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/kylling-i-karrisaus\/\" class=\"teft-card__primary-action\">\n\t\t\t<div class=\"teft-card__media teft-card__media--16-9\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Kylling-i-form-Foto-Sara-Johannsen-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"Bakte kyllingbryst i en kremet saus med terninger av gulr\u00f8tter og l\u00f8k i et ovalt metallfat, med ferske gulr\u00f8tter og et bl\u00e5tt h\u00e5ndkle ved siden av.\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Kylling-i-form-Foto-Sara-Johannsen-1024x768.jpg 1024w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Kylling-i-form-Foto-Sara-Johannsen-300x225.jpg 300w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Kylling-i-form-Foto-Sara-Johannsen-768x576.jpg 768w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Kylling-i-form-Foto-Sara-Johannsen-1536x1152.jpg 1536w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Kylling-i-form-Foto-Sara-Johannsen-800x600.jpg 800w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Kylling-i-form-Foto-Sara-Johannsen-135x101.jpg 135w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Kylling-i-form-Foto-Sara-Johannsen.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" loading=\"lazy\" \/> <\/div>\t\t\t<div class=\"teft-card__primary\">\n\t\t\t\t<h2 class=\"teft-card__title\" id=\"kylling-i-karrisaus\">Kylling i karrisaus<\/h2>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"teft-card__secondary\">\n\t\t\t\t<p><\/p><img decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/themes\/kreftforeningen\/assets\/icons\/arrow-right-blue.svg\" alt=\"Les Kylling i karrisaus\" \/>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div>\n\n<div class=\"teft-cards-item has-6-columns is-card-kf-custom has-card-shadow\">\n\t<div class=\"teft-card card_type_page \">\n\t\t<a href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/kjoleskapsgrot\/\" class=\"teft-card__primary-action\">\n\t\t\t<div class=\"teft-card__media teft-card__media--16-9\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/kj\u00f8leskapsgr\u00f8t.jpg\" class=\"attachment-large size-large\" alt=\"en sk\u00e5l med havregryn med rosiner, bananer og rosin.\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/kj\u00f8leskapsgr\u00f8t.jpg 2048w, https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/kj\u00f8leskapsgr\u00f8t-135x76.jpg 135w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" loading=\"lazy\" \/> <\/div>\t\t\t<div class=\"teft-card__primary\">\n\t\t\t\t<h2 class=\"teft-card__title\" id=\"kjoleskapsgrot\">Kj\u00f8leskapsgr\u00f8t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"teft-card__secondary\">\n\t\t\t\t<p><\/p><img decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/themes\/kreftforeningen\/assets\/icons\/arrow-right-blue.svg\" alt=\"Les Kj\u00f8leskapsgr\u00f8t\" \/>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/#manglende-matlyst-eller-vekttap\">Alle oppskrifter<\/a><\/div>\n<\/div>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Bondeomelett for to\",\n  \"url\": \"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/bondeomelett-for-to\/\",\n  \"image\": [\n    \"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/bondeomelett-1024x576.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Kreftforeningen\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Kreftforeningen\",\n    \"url\": \"https:\/\/kreftforeningen.no\/\"\n  },\n  \"datePublished\": \"2020-10-08\",\n  \"description\": \"En mettende bondeomelett med egg, poteter, gr\u00f8nnsaker og skinke \u2013 perfekt til lunsj eller middag for to.\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT35M\",\n  \"recipeYield\": \"2 porsjoner\",\n  \"recipeCategory\": \"Lunsj\",\n  \"recipeCuisine\": \"Norsk\",\n  \"keywords\": [\n    \"bondeomelett\",\n    \"omelett\",\n    \"egg\",\n    \"middag for to\",\n    \"kosthold ved kreft\"\n  ],\n  \"recipeIngredient\": [\n    \"4 egg\",\n    \"2 kokte poteter\",\n    \"1\/2 l\u00f8k\",\n    \"1\/2 paprika\",\n    \"100 g skinke\",\n    \"2 ss melk\",\n    \"1 ss sm\u00f8r eller olje\",\n    \"Salt\",\n    \"Pepper\",\n    \"Frisk persille\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Skj\u00e6r poteter, l\u00f8k, paprika og skinke i sm\u00e5 biter.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Visp sammen egg og melk i en bolle og smak til med salt og pepper.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Varm sm\u00f8r eller olje i en stekepanne og stek l\u00f8k, paprika og poteter til de f\u00e5r litt farge.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Tilsett skinken og la det steke et par minutter.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Hell eggeblandingen over ingrediensene i pannen.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Stek omeletten p\u00e5 middels varme til eggene har satt seg.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Dryss over frisk persille f\u00f8r servering.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\"\n  },\n  \"isPartOf\": {\n    \"@type\": \"WebPage\",\n    \"name\": \"Matoppskrifter ved kreft\",\n    \"url\": \"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/\"\n  }\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Passer for deg som sliter med \u00e5 f\u00e5 i deg mat eller g\u00e5r ned i vekt under kreftbehandling. Oppsummert Bondeomelett er en fin m\u00e5te \u00e5 bruke det du har av rester p\u00e5. Putter du olje, fl\u00f8te og cottage cheese i r\u00f8ren, vil omeletten smake ekstra godt og v\u00e6re rik p\u00e5 n\u00e6ring. Str\u00f8 gjerne ekstra ost [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":62492,"parent":1000,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1697,2523,2409,1863,1849,2511","_relevanssi_noindex_reason":"","kf_show_post_date":true,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_toggle_title":false,"kf_is_template":false,"kf_post_authors":[],"teft_cards_label":"","teft_cards_image_id":0,"teft_cards_image_focal_point_x":0,"teft_cards_image_focal_point_y":0,"teft_cards_title":"","teft_cards_excerpt":"","footnotes":""},"class_list":["post-1161","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bondeomelett for to - Vardesenteret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/bondeomelett-for-to\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bondeomelett for to\" \/>\n<meta property=\"og:description\" content=\"Passer for deg som sliter med \u00e5 f\u00e5 i deg mat eller g\u00e5r ned i vekt under kreftbehandling. Oppsummert Bondeomelett er en fin m\u00e5te \u00e5 bruke det du har av rester p\u00e5. Putter du olje, fl\u00f8te og cottage cheese i r\u00f8ren, vil omeletten smake ekstra godt og v\u00e6re rik p\u00e5 n\u00e6ring. Str\u00f8 gjerne ekstra ost [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/bondeomelett-for-to\/\" \/>\n<meta property=\"og:site_name\" content=\"Vardesenteret\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-09T11:28:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-20T07:41:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/bondeomelett.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/oppskrifter\\\/bondeomelett-for-to\\\/\",\"url\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/oppskrifter\\\/bondeomelett-for-to\\\/\",\"name\":\"Bondeomelett for to - 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