{"id":28,"date":"2020-05-05T21:11:33","date_gmt":"2020-05-05T19:11:33","guid":{"rendered":"https:\/\/stage2.kreftforeningen.no\/vardesenteret\/?page_id=28"},"modified":"2026-04-10T09:36:07","modified_gmt":"2026-04-10T07:36:07","slug":"tromso","status":"publish","type":"page","link":"https:\/\/kreftforeningen.no\/vardesenteret\/tromso\/","title":{"rendered":"Vardesenteret i Troms\u00f8"},"content":{"rendered":"\n<div class=\"wp-block-kf-ingress\"><div class=\"kf-header__ingress\"><p>Vardesenteret ved Universitetssykehuset Nord-Norge i Troms\u00f8 er en gratis m\u00f8teplass i samarbeid med Kreftforeningen for alle som er rammet av kreft, p\u00e5r\u00f8rende og etterlatte. <\/p><\/div><\/div>\n\n\n\n<p>Hos oss kan du ta en pause, delta p\u00e5 aktiviteter og f\u00e5 r\u00e5d og hjelp. Vi arrangerer ogs\u00e5 kurs og aktiviteter, og tilbyr blant annet gruppetrening og hvilerom med massasjestol.<\/p>\n\n\n\t<div style=\"min-height:400px\" class=\"has-background-dim has-blue-light-background-color is-vertically-aligned-center align  is-style-content-left wp-block-teft-banner\" id=\"wp-block-teft-banner-5566d8299964\">\n\t\t\t\t\t<div class=\"wp-block-teft-banner__media\" style=\"background-image: url(https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Hilde-E.-Wille-og-Kirsti-A.-Sordal-DSC00339.jpg);background-position: 56% 33%\">\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wp-block-teft-banner__inner-container\">\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-tilbud-og-aktiviteter\">Tilbud og aktiviteter<\/h2>\n\n\n\n<p>Vardesenteret er et friareal for alle som rammes av kreft. Du kan slappe av i eget selskap n\u00e5r du vil det, dele erfaringer eller f\u00e5 r\u00e5d og hjelp i situasjonen du st\u00e5r i.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/?county=troms\">Tilbud og aktiviteter i Troms\u00f8<\/a><\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n\n<div class=\"wp-block-group has-grey-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-apningstider-2026\">\u00c5pningstider 2026<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mandag: 09.00-13.00<\/li>\n\n\n\n<li>Tirsdag: 09.00-14.45<\/li>\n\n\n\n<li>Onsdag: 09.00-13.00 og 17.00-19.30<\/li>\n\n\n\n<li>Torsdag: 09.00-13.00                                                                                                   <\/li>\n\n\n\n<li>Fredag: 10.00-13.00<\/li>\n<\/ul>\n\n\n\n<p>Senteret er selvbetjent i tidsrommet kl. 09.00-10.00 mandag\u2013torsdag.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-disse-moter-du\">Disse m\u00f8ter du<\/h2>\n\n\n\n<p>Hos oss p\u00e5 Vardesenteret m\u00f8ter du frivillige og likepersoner, ern\u00e6ringsfysiolog, senterkoordinator og ansatte fra Kreftforeningen. Kom innom for en samtale med likeperson eller jurist, eller bare nyt noe varmt i koppen. Du er hjertelig velkommen innom i v\u00e5re \u00e5pningstider uansett om du er p\u00e5r\u00f8rende, etterlatt, n\u00e5v\u00e6rende eller tidligere kreftpasient.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column in-chapters is-layout-flow wp-block-column in-chapters-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2023\/11\/ida-edited-1024x1024.jpg\" alt=\"En kvinne if\u00f8rt en gr\u00f8nn skjorte og jeans.\" class=\"wp-image-151612\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2023\/11\/ida-edited-1024x1024.jpg 1024w, https:\/\/kreftforeningen.no\/content\/uploads\/2023\/11\/ida-edited-300x300.jpg 300w, https:\/\/kreftforeningen.no\/content\/uploads\/2023\/11\/ida-edited-150x150.jpg 150w, https:\/\/kreftforeningen.no\/content\/uploads\/2023\/11\/ida-edited-768x768.jpg 768w, https:\/\/kreftforeningen.no\/content\/uploads\/2023\/11\/ida-edited-1536x1536.jpg 1536w, https:\/\/kreftforeningen.no\/content\/uploads\/2023\/11\/ida-edited-2048x2048.jpg 2048w, https:\/\/kreftforeningen.no\/content\/uploads\/2023\/11\/ida-edited-135x135.jpg 135w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Ida Kristine Fredriksen<br>Senterkoordinator<\/strong><br><br>J<em>eg ivaretar daglig drift av senteret, og planlegger tilbudene. Min viktigste jobb er \u00e5 gj\u00f8re Vardesenteret til et trygt og godt sted \u00e5 v\u00e6re. Jeg kan fortelle deg om v\u00e5re aktiviteter og kurs, gi r\u00e5d og veilede deg til andre fagpersoner p\u00e5 senteret, sykehuset og i kommunen. Bes\u00f8k p\u00e5 Vardesenteret skal gi p\u00e5fyll.<\/em><br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column in-chapters is-vertically-aligned-stretch is-layout-flow wp-block-column in-chapters-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Forside-brosjyre-Tromso_Fotograf-Ole-Martin-Wold-2-1-edited-1024x1024.jpg\" alt=\"En kvinne i brun bluse og svart forkle st\u00e5r smilende i et moderne kj\u00f8kken.\" class=\"wp-image-206135\" style=\"width:214px;height:auto\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Forside-brosjyre-Tromso_Fotograf-Ole-Martin-Wold-2-1-edited-1024x1024.jpg 1024w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Forside-brosjyre-Tromso_Fotograf-Ole-Martin-Wold-2-1-edited-300x300.jpg 300w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Forside-brosjyre-Tromso_Fotograf-Ole-Martin-Wold-2-1-edited-150x150.jpg 150w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Forside-brosjyre-Tromso_Fotograf-Ole-Martin-Wold-2-1-edited-768x768.jpg 768w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Forside-brosjyre-Tromso_Fotograf-Ole-Martin-Wold-2-1-edited-1536x1536.jpg 1536w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Forside-brosjyre-Tromso_Fotograf-Ole-Martin-Wold-2-1-edited-2048x2048.jpg 2048w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/Forside-brosjyre-Tromso_Fotograf-Ole-Martin-Wold-2-1-edited-135x135.jpg 135w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Merete Cecilie Theodorsen        Klinisk ern\u00e6ringsfysiolog<\/strong>              <br><br>   <em>Jeg brenner for \u00e5 dele kunnskap om ern\u00e6ring, mat og helse og skape \u00f8kt trygghet f\u00f8r, under og etter kreftbehandling. P\u00e5 Vardesenteret vil jeg gi matinspirasjon og v\u00e6re tilgjengelig for \u00e5 svare p\u00e5 sp\u00f8rsm\u00e5l om kosthold ved kreft, b\u00e5de for kreftrammede og p\u00e5r\u00f8rende.<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column in-chapters is-layout-flow wp-block-column in-chapters-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/omw_Tromso.161_Bruksrettighet__Fotograf_Ole-Martin-Wold_Copyright_-4-edited-scaled-e1700209930912-2046x2048-1-1024x1024.jpg\" alt=\"En kvinne med langt brunt h\u00e5r, if\u00f8rt svart blazer og hvit topp, smiler til kameraet i et innend\u00f8rs kontormilj\u00f8.\" class=\"wp-image-206136\" style=\"width:214px;height:auto\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/omw_Tromso.161_Bruksrettighet__Fotograf_Ole-Martin-Wold_Copyright_-4-edited-scaled-e1700209930912-2046x2048-1-1024x1024.jpg 1024w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/omw_Tromso.161_Bruksrettighet__Fotograf_Ole-Martin-Wold_Copyright_-4-edited-scaled-e1700209930912-2046x2048-1-300x300.jpg 300w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/omw_Tromso.161_Bruksrettighet__Fotograf_Ole-Martin-Wold_Copyright_-4-edited-scaled-e1700209930912-2046x2048-1-150x150.jpg 150w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/omw_Tromso.161_Bruksrettighet__Fotograf_Ole-Martin-Wold_Copyright_-4-edited-scaled-e1700209930912-2046x2048-1-768x769.jpg 768w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/omw_Tromso.161_Bruksrettighet__Fotograf_Ole-Martin-Wold_Copyright_-4-edited-scaled-e1700209930912-2046x2048-1-1536x1536.jpg 1536w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/omw_Tromso.161_Bruksrettighet__Fotograf_Ole-Martin-Wold_Copyright_-4-edited-scaled-e1700209930912-2046x2048-1-135x135.jpg 135w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/omw_Tromso.161_Bruksrettighet__Fotograf_Ole-Martin-Wold_Copyright_-4-edited-scaled-e1700209930912-2046x2048-1.jpg 2046w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Marie Knutsen   <\/strong><br><strong>R\u00e5dgiver<\/strong> <br><br><em>Jeg svarer p\u00e5 sp\u00f8rsm\u00e5l om Kreftforeningen og v\u00e5re tilbud. Jeg brenner for p\u00e5r\u00f8rendearbeid, og er spesielt opptatt av st\u00f8ttegrupper til barn og unge p\u00e5r\u00f8rende og etterlatte. Jeg \u00f8nsker at Vardesenteret skal v\u00e6re en trygg og fin plass \u00e5 komme til, der vi kan finne ro, glede og bli klokere sammen.<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h\"><\/h2>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vil-du-bli-frivillig\">Vil du bli frivillig?<br><\/h2>\n\n\n\n<p>I tillegg til de som arbeider fast p\u00e5 Vardesenteret, er Kreftforeningens frivillige en viktig del av teamet. Hos oss m\u00f8ter de bes\u00f8kende et team p\u00e5 rundt 30 frivillige og likepersoner. N\u00e5 \u00f8nsker vi \u00e5 styrke dette teamet med enda flere frivillige. \u00d8nsker du \u00e5 bli en del av v\u00e5rt team?&nbsp;<a href=\"https:\/\/kreftforeningen.no\/engasjer-deg\/bli-frivillig\/vardesenteret\/\">Her<\/a>&nbsp;kan du melde din interesse og f\u00e5 mer informasjon om arbeidet som frivillig.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kontakt-oss\">Kontakt oss<\/h2>\n\n\n\n\n<div class=\"person-grid wp-block-kf-person-display\"><div class=\"person\" id=\"person-display-3333\"><div class=\"person_content\"><h3 id=\"ida-kristine-fredriksen\">Ida Kristine Fredriksen<\/h3><p>senterkoordinator og spesialergoterapeut<\/p><a class=\"person_email\" href=\"mailto:ida.kristine.fredriksen@unn.no\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"11\" viewBox=\"0 0 14 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><g><path d=\"M2.2 1.20001H11.8C12.46 1.20001 13 1.74001 13 2.40001V9.60001C13 10.26 12.46 10.8 11.8 10.8H2.2C1.54 10.8 1 10.26 1 9.60001V2.40001C1 1.74001 1.54 1.20001 2.2 1.20001Z\" stroke=\"black\"\/><path d=\"M13 2.39996L7 6.59996L1 2.39996\" stroke=\"black\"\/><\/g><\/svg><span>ida.kristine.fredriksen@unn.no<\/span><\/a><a href=\"tel:46864275\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewBox=\"0 0 14 14\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><g><path d=\"M12.9996 9.98431V11.7908C13.0003 11.9585 12.9659 12.1245 12.8986 12.2781C12.8313 12.4318 12.7325 12.5697 12.6087 12.6831C12.4849 12.7965 12.3387 12.8828 12.1795 12.9365C12.0203 12.9903 11.8517 13.0102 11.6843 12.9951C9.82768 12.7938 8.04426 12.1606 6.47734 11.1465C5.01953 10.222 3.78356 8.98843 2.8572 7.53351C1.83752 5.96259 1.20294 4.17405 1.0049 2.31277C0.98982 2.14625 1.00965 1.97843 1.06312 1.81998C1.11659 1.66153 1.20254 1.51592 1.31548 1.39244C1.42843 1.26896 1.5659 1.1703 1.71915 1.10274C1.87239 1.03519 2.03805 1.00022 2.20558 1.00006H4.01565C4.30846 0.997182 4.59233 1.10067 4.81435 1.29122C5.03636 1.48178 5.18138 1.74641 5.22236 2.03578C5.29876 2.61389 5.44044 3.18152 5.64471 3.72785C5.72589 3.94338 5.74346 4.17761 5.69534 4.4028C5.64721 4.62799 5.53542 4.83469 5.3732 4.99841L4.60694 5.76315C5.46585 7.27069 6.71655 8.51891 8.22708 9.37612L8.99334 8.61138C9.15739 8.44948 9.3645 8.33791 9.59013 8.28988C9.81577 8.24185 10.0505 8.25939 10.2664 8.3404C10.8138 8.54427 11.3826 8.68567 11.9619 8.76192C12.2549 8.80318 12.5226 8.95052 12.714 9.1759C12.9053 9.40128 13.007 9.68899 12.9996 9.98431Z\" stroke=\"black\"\/><\/g><\/svg>46 86 42 75<\/a><\/div><\/div><\/div>\n\n\n<h2 id=\"her-finner-du-oss\" class=\"wp-block-heading\">Her finner du oss<br><\/h2>\n\n\n\n<p><strong>Vardesenteret i Troms\u00f8<\/strong><br>Universitetssykehuset Nord-Norge<strong><br><\/strong>Sykehusvegen 38, Troms\u00f8<br><a href=\"https:\/\/www.google.no\/maps\/place\/Universitetssykehuset+Nord-Norge+HF\/@69.6829632,18.9803,17z\/data=!3m1!4b1!4m5!3m4!1s0x45c4c47aac363f8b:0x9e20db3d5aa6bbdf!8m2!3d69.6829614!4d18.9824887\" target=\"_blank\" rel=\"noreferrer noopener\">Se kart (Google Maps)<\/a>&nbsp;<\/p>\n\n\n\n<p>Vardesenteret er tilknyttet Universitetssykehuset Nord-Norge (UNN) og befinner seg i E-fl\u00f8ya. For \u00e5 komme dit m\u00e5 du f\u00f8rst til plan 2, fl\u00f8y D. F\u00f8lg skiltene derfra. Er du usikker kan du sp\u00f8rre en frivillig sykehusvert som er kledd i r\u00f8d vest.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"812\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2024\/01\/Kart_VS-1024x812.png\" alt=\"Et kart som viser plasseringen av sykehuset.\" class=\"wp-image-157133\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2024\/01\/Kart_VS-1024x812.png 1024w, https:\/\/kreftforeningen.no\/content\/uploads\/2024\/01\/Kart_VS-300x238.png 300w, https:\/\/kreftforeningen.no\/content\/uploads\/2024\/01\/Kart_VS-768x609.png 768w, https:\/\/kreftforeningen.no\/content\/uploads\/2024\/01\/Kart_VS-1536x1219.png 1536w, https:\/\/kreftforeningen.no\/content\/uploads\/2024\/01\/Kart_VS-2048x1625.png 2048w, https:\/\/kreftforeningen.no\/content\/uploads\/2024\/01\/Kart_VS-135x107.png 135w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\t<div style=\"min-height:400px\" class=\"has-blue-light-background-color align is-style-content-right wp-block-teft-banner\" id=\"wp-block-teft-banner-1fe0116e824c\">\n\t\t\t\t\t<div class=\"wp-block-teft-banner__media\" style=\"background-image: url(https:\/\/kreftforeningen.no\/content\/uploads\/2022\/06\/255b118c-463d-4560-a7f2-afe9d9791776-scaled.jpg)\">\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wp-block-teft-banner__inner-container\">\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-om-vardesenteret\">Om Vardesenteret<\/h2>\n\n\n\n<p>Vardesenteret er en gratis m\u00f8teplass for alle som er rammet av kreft, tilknyttet sju sykehus i landet.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/om-vardesenteret\/\">Om Vardesenteret<\/a><\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t","protected":false},"excerpt":{"rendered":"<p>Hos oss kan du ta en pause, delta p\u00e5 aktiviteter og f\u00e5 r\u00e5d og hjelp. Vi arrangerer ogs\u00e5 kurs og aktiviteter, og tilbyr blant annet gruppetrening og hvilerom med massasjestol. \u00c5pningstider 2026 Senteret er selvbetjent i tidsrommet kl. 09.00-10.00 mandag\u2013torsdag. Disse m\u00f8ter du Hos oss p\u00e5 Vardesenteret m\u00f8ter du frivillige og likepersoner, ern\u00e6ringsfysiolog, senterkoordinator og [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"277","_relevanssi_noindex_reason":"","kf_show_post_date":false,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_toggle_title":false,"kf_is_template":false,"kf_post_authors":[],"teft_cards_label":"","teft_cards_image_id":49226,"teft_cards_image_focal_point_x":0.79,"teft_cards_image_focal_point_y":0.58,"teft_cards_title":"","teft_cards_excerpt":"","footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vardesenteret i Troms\u00f8 - Vardesenteret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tromso\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vardesenteret i Troms\u00f8\" \/>\n<meta property=\"og:description\" content=\"Hos oss kan du ta en pause, delta p\u00e5 aktiviteter og f\u00e5 r\u00e5d og hjelp. Vi arrangerer ogs\u00e5 kurs og aktiviteter, og tilbyr blant annet gruppetrening og hvilerom med massasjestol. \u00c5pningstider 2026 Senteret er selvbetjent i tidsrommet kl. 09.00-10.00 mandag\u2013torsdag. 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