{"id":4,"date":"2020-05-03T16:09:16","date_gmt":"2020-05-03T14:09:16","guid":{"rendered":"https:\/\/stage2.kreftforeningen.no\/vardesenteret\/?page_id=4"},"modified":"2026-04-24T09:27:52","modified_gmt":"2026-04-24T07:27:52","slug":"forside","status":"publish","type":"page","link":"https:\/\/kreftforeningen.no\/vardesenteret\/","title":{"rendered":"Vardesenteret"},"content":{"rendered":"\t<div style=\"min-height:400px\" class=\"alignwide has-background-dim has-blue-light-background-color is-vertically-aligned-center alignwide alignwide is-style-content-right wp-block-teft-banner\" id=\"wp-block-teft-banner-a7802997e0dc\">\n\t\t\t\t\t<div class=\"wp-block-teft-banner__media\" style=\"background-image: url(https:\/\/kreftforeningen.no\/content\/uploads\/2022\/06\/9480e6b7-5eaa-4608-a3fd-84f3b1166488.png);background-position: 36% 28%\">\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wp-block-teft-banner__inner-container\">\n\t\t\t\n<p><strong>Vi viser deg veien<\/strong><\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-vardesenteret-er-en-gratis-moteplass-for-alle-som-er-rammet-av-kreft\">Vardesenteret er en gratis m\u00f8teplass for alle som er rammet av kreft<\/h1>\n\n\n\n<p>Kreftforeningen har \u00e5tte Vardesenter i samarbeid med de st\u00f8rste sykehusene i landet. Vi er her for deg som er kreftrammet, p\u00e5r\u00f8rende eller etterlatt. Du kan stikke innom n\u00e5r det passer deg, eller delta p\u00e5 v\u00e5re fysiske eller digitale kurs og aktiviteter.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/\">Tilbud og aktiviteter<\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n\t\n\n\n<div class=\"wp-block-kf-link-list alignwide is-style-grid\" id=\"her-finner-du-oss\"><div class=\"kf-link-list__items\">\n<div class=\"wp-block-kf-link-list-item alignwide\"><a class=\"kf-link-list-item__holder\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oslo\/\"><div class=\"kf-link-list-item__content\"><div class=\"kf-link-list-item__content-inner\"><div class=\"title-wrap\"><h3 class=\"kf-link-list-item__title\" id=\"vardesenteret-i-oslo\">Vardesenteret i Oslo<\/h3><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\" width=\"16\" height=\"16\" aria-hidden=\"true\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\"><\/path><\/svg><\/div><span class=\"kf-link-list-item__text\">Radiumhospitalet<\/span><\/div><\/div><\/a><\/div>\n\n\n\n<div class=\"wp-block-kf-link-list-item alignwide\"><a class=\"kf-link-list-item__holder\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/bergen\/\"><div class=\"kf-link-list-item__content\"><div class=\"kf-link-list-item__content-inner\"><div class=\"title-wrap\"><h3 class=\"kf-link-list-item__title\" id=\"vardesenteret-i-bergen\">Vardesenteret i Bergen<\/h3><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\" width=\"16\" height=\"16\" aria-hidden=\"true\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\"><\/path><\/svg><\/div><span class=\"kf-link-list-item__text\">Haukeland Universitetssykehus<\/span><\/div><\/div><\/a><\/div>\n\n\n\n<div class=\"wp-block-kf-link-list-item alignwide\"><a class=\"kf-link-list-item__holder\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/stavanger\/\"><div class=\"kf-link-list-item__content\"><div class=\"kf-link-list-item__content-inner\"><div class=\"title-wrap\"><h3 class=\"kf-link-list-item__title\" id=\"vardesenteret-i-stavanger\">Vardesenteret i Stavanger<\/h3><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\" width=\"16\" height=\"16\" aria-hidden=\"true\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\"><\/path><\/svg><\/div><span class=\"kf-link-list-item__text\">Stavanger Universitetssykehus<\/span><\/div><\/div><\/a><\/div>\n\n\n\n<div class=\"wp-block-kf-link-list-item alignwide\"><a class=\"kf-link-list-item__holder\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/trondheim\/\"><div class=\"kf-link-list-item__content\"><div class=\"kf-link-list-item__content-inner\"><div class=\"title-wrap\"><h3 class=\"kf-link-list-item__title\" id=\"vardesenteret-i-trondheim\">Vardesenteret i Trondheim<\/h3><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\" width=\"16\" height=\"16\" aria-hidden=\"true\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\"><\/path><\/svg><\/div><span class=\"kf-link-list-item__text\">St. Olavs hospital<\/span><\/div><\/div><\/a><\/div>\n\n\n\n<div class=\"wp-block-kf-link-list-item alignwide\"><a class=\"kf-link-list-item__holder\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/bodo\/\"><div class=\"kf-link-list-item__content\"><div class=\"kf-link-list-item__content-inner\"><div class=\"title-wrap\"><h3 class=\"kf-link-list-item__title\" id=\"vardesenteret-i-bodo\">Vardesenteret i Bod\u00f8<\/h3><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\" width=\"16\" height=\"16\" aria-hidden=\"true\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\"><\/path><\/svg><\/div><span class=\"kf-link-list-item__text\">Nordlandssykehuset<\/span><\/div><\/div><\/a><\/div>\n\n\n\n<div class=\"wp-block-kf-link-list-item alignwide\"><a class=\"kf-link-list-item__holder\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tromso\/\"><div class=\"kf-link-list-item__content\"><div class=\"kf-link-list-item__content-inner\"><div class=\"title-wrap\"><h3 class=\"kf-link-list-item__title\" id=\"vardesenteret-i-tromso\">Vardesenteret i Troms\u00f8<\/h3><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\" width=\"16\" height=\"16\" aria-hidden=\"true\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\"><\/path><\/svg><\/div><span class=\"kf-link-list-item__text\">Universitetssykehuset Nord-Norge<\/span><\/div><\/div><\/a><\/div>\n\n\n\n<div class=\"wp-block-kf-link-list-item alignwide\"><a class=\"kf-link-list-item__holder\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/alesund\/\"><div class=\"kf-link-list-item__content\"><div class=\"kf-link-list-item__content-inner\"><div class=\"title-wrap\"><h3 class=\"kf-link-list-item__title\" id=\"vardesenteret-i-alesund\">Vardesenteret i \u00c5lesund<\/h3><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\" width=\"16\" height=\"16\" aria-hidden=\"true\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\"><\/path><\/svg><\/div><span class=\"kf-link-list-item__text\">Helse M\u00f8re og Romsdal HF<\/span><\/div><\/div><\/a><\/div>\n\n\n\n<div class=\"wp-block-kf-link-list-item alignwide\"><a class=\"kf-link-list-item__holder\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tonsberg\/\"><div class=\"kf-link-list-item__content\"><div class=\"kf-link-list-item__content-inner\"><div class=\"title-wrap\"><h3 class=\"kf-link-list-item__title\" id=\"vardesenteret-i-tonsberg\">Vardesenteret i T\u00f8nsberg <\/h3><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\" width=\"16\" height=\"16\" aria-hidden=\"true\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\"><\/path><\/svg><\/div><span class=\"kf-link-list-item__text\">Sykehuset i Vestfold<\/span><\/div><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hva-er-et-vardesenter\">Hva er et Vardesenter?<\/h2>\n\n\n\n<p>Vardesenteret er et unikt samarbeid mellom Kreftforeningen og helseforetakene, og er et mestringssenter og fristed for alle som rammes av kreft. Her kan du f\u00e5 faglige r\u00e5d og hjelp i situasjonen du st\u00e5r i, men ogs\u00e5 bare slappe av i eget selskap. <\/p>\n\n\n\n<div class=\"wp-block-kf-accordion is-questions-closed is-style-faq\">\n<div class=\"wp-block-kf-accordion-item\"><h3 class=\"kf-accordion__question\" id=\"hva-kan-du-gjore-pa-et-vardesenter\"><button type=\"button\" class=\"kf-accordion__button\">Hva kan du gj\u00f8re p\u00e5 et Vardesenter?<\/button><\/h3><div class=\"kf-accordion__answer\">\n<p>P\u00e5 Vardesenteret m\u00f8ter du b\u00e5de fagpersoner, frivillige og likepersoner. Hos oss kan du komme innom for en kopp kaffe eller prat, men ogs\u00e5 delta p\u00e5 kurs og aktiviteter. Du kan dele erfaringer med andre i lignende situasjoner, f\u00e5 faglige r\u00e5d og hjelp i situasjonen du st\u00e5r i eller bare f\u00e5 en pause i hverdagen. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kf-accordion-item\"><h3 class=\"kf-accordion__question\" id=\"hvem-kan-besoke-vardesenteret\"><button type=\"button\" class=\"kf-accordion__button\">Hvem kan bes\u00f8ke Vardesenteret?<\/button><\/h3><div class=\"kf-accordion__answer\">\n<p>Vardesenteret er gratis og \u00e5pent for alle som er ber\u00f8rte av kreft &#8211; pasienter, p\u00e5r\u00f8rende og etterlatte. Du trenger ingen timeavtale eller henvisning for \u00e5 komme innom oss.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kf-accordion-item\"><h3 class=\"kf-accordion__question\" id=\"vil-du-bli-frivillig-pa-et-vardesenter\"><button type=\"button\" class=\"kf-accordion__button\">Vil du bli frivillig p\u00e5 et Vardesenter?<\/button><\/h3><div class=\"kf-accordion__answer\">\n<p>Kreftforeningens frivillige er de som skaper den unike varme atmosf\u00e6ren til alle v\u00e5re bes\u00f8kende. Du trenger ikke ha erfaring med kreft, men bare ha lyst til \u00e5 bidra.&nbsp;<a href=\"https:\/\/kreftforeningen.no\/engasjer-deg\/bli-frivillig\/vardesenteret\/\">Meld din interesse her<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kf-accordion-item\"><h3 class=\"kf-accordion__question\" id=\"finnes-det-andre-tilbud-for-kreftpasienter-og-parorende\"><button type=\"button\" class=\"kf-accordion__button\">Finnes det andre tilbud for kreftpasienter og p\u00e5r\u00f8rende?<\/button><\/h3><div class=\"kf-accordion__answer\">\n<p>Alle Kreftforeningens kreftomsorgstilbud er gratis. Klikk p\u00e5 lenkene for mer informasjon.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/kreftforeningen.no\/tilbud\/kreftforeningens-hverdagshjelp\/\">Kreftforeningens hverdagshjelp<\/a>&nbsp;\u2013 praktisk hjelp i hjemmet <\/li>\n\n\n\n<li><a href=\"https:\/\/kreftforeningen.no\/tilbud\/treffpunkt-moteplass-for-barn-og-unge\/\">Treffpunkt&nbsp;<\/a>\u2013 m\u00f8teplass for barn og unge som p\u00e5r\u00f8rende<\/li>\n\n\n\n<li><a href=\"https:\/\/kreftforeningen.no\/tilbud\/temakafe-for-kreftpasienter-parorende-og-etterlatte\/\">Temakafe&nbsp;<\/a>og andre m\u00f8teplasser for voksne<\/li>\n\n\n\n<li><a href=\"https:\/\/kreftforeningen.no\/tilbud\/kreftkoordinator-i-kommunen\/\">Kreftkoordinator<\/a>&nbsp;\u2013 lavterksel tilbud til pasienter og p\u00e5r\u00f8rende. Bist\u00e5r med samtale og veiledning.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\t<div style=\"min-height:400px\" class=\"alignwide has-background-dim has-blue-light-background-color is-vertically-aligned-center alignwide alignwide is-style-content-right wp-block-teft-banner\" id=\"wp-block-teft-banner-204d09666c75\">\n\t\t\t\t\t<div class=\"wp-block-teft-banner__media\" style=\"background-image: url(https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/3-Foto-Ole-Martin-Wold-1920x1200-feb26.jpg);background-position: 73% 28%\">\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wp-block-teft-banner__inner-container\">\n\t\t\t\n<h2 class=\"wp-block-heading\" id=\"h-snakk-med-en-likeperson\">Snakk med en likeperson<\/h2>\n\n\n\n<p>\u00c5 snakke med en som har v\u00e6rt i en lignende situasjon, er nyttig for mange. Hos oss kan du snakke med en likeperson \u2013 et medmenneske med egen erfaring med kreft, som har tatt kurs og skrevet under p\u00e5 taushetsl\u00f8fte. <\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/snakk-med-en-likeperson\/\">Les om likepersontilbudet<\/a><\/div>\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div style=\"min-height:400px\" class=\"alignwide has-background-dim has-orange-light-background-color is-vertically-aligned-center alignwide alignwide is-style-content-left wp-block-teft-banner\" id=\"wp-block-teft-banner-a2216c091416\">\n\t\t\t\t\t<div class=\"wp-block-teft-banner__media\" style=\"background-image: url(https:\/\/kreftforeningen.no\/content\/uploads\/2022\/06\/0a31a891-3a84-4ead-a0af-5ac90a9ab1b2.png)\">\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wp-block-teft-banner__inner-container\">\n\t\t\t\n<h2 class=\"wp-block-heading\" id=\"h-fa-rad-fra-fagpersoner\">F\u00e5 r\u00e5d fra fagpersoner<\/h2>\n\n\n\n<p>P\u00e5 Vardesenteret kan du m\u00f8te klinisk ern\u00e6ringsfysiolog, fysioterapeut, sykepleier og psykolog. Hvilke fagpersoner du kan snakke med varierer fra senter til senter. <\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div style=\"min-height:400px\" class=\"alignwide has-background-dim has-purple-light-background-color is-vertically-aligned-center alignwide alignwide is-style-content-right wp-block-teft-banner\" id=\"wp-block-teft-banner-e45cbba97d09\">\n\t\t\t\t\t<div class=\"wp-block-teft-banner__media\" style=\"background-image: url(https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/86b974ea-9557-4dc3-9cb0-29fb684d9f52-scaled.jpg);background-position: 12% 30%\">\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wp-block-teft-banner__inner-container\">\n\t\t\t\n<h2 class=\"wp-block-heading\" id=\"h-delta-pa-kurs\">Delta p\u00e5 kurs<\/h2>\n\n\n\n<p>Vi samarbeider med sykehusene om en rekke kurs. Kurstilbudet varierer fra senter til senter. Det kan v\u00e6re kurs i stressmestring, kurs for ulike diagnoser, kosthold, sminkekurs, kurs i mindfulness og mye mer.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-purple-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/?subject=64\">Se v\u00e5re kurs<\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div style=\"min-height:400px\" class=\"alignwide has-background-dim has-green-light-background-color is-vertically-aligned-center alignwide alignwide is-style-content-left wp-block-teft-banner\" id=\"wp-block-teft-banner-135b5f9b50f2\">\n\t\t\t\t\t<div class=\"wp-block-teft-banner__media\" style=\"background-image: url(https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/dd2c1417-ec30-43bf-8b29-dec77ec62dc4-scaled.jpg);background-position: 33% 37%\">\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wp-block-teft-banner__inner-container\">\n\t\t\t\n<h2 class=\"wp-block-heading\" id=\"h-fa-inspirasjon-til-mat\">F\u00e5 inspirasjon til mat<\/h2>\n\n\n\n<p>Er du usikker p\u00e5 hvilken mat du b\u00f8r spise, eller hva du skal gj\u00f8re for \u00e5 f\u00e5 i deg nok mat? P\u00e5 flere av v\u00e5re Vardesenter kan du f\u00e5 r\u00e5d fra klinisk ern\u00e6ringsfysiolog. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/?subject=62\">Kurs og foredrag<\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div style=\"min-height:400px\" class=\"alignwide has-background-dim has-pink-light-background-color is-vertically-aligned-center alignwide alignwide is-style-content-right wp-block-teft-banner\" id=\"wp-block-teft-banner-8699fd846346\">\n\t\t\t\t\t<div class=\"wp-block-teft-banner__media\" style=\"background-image: url(https:\/\/kreftforeningen.no\/content\/uploads\/2024\/03\/8-og-12-Sjukt-Sprek-Foto-Ole-Martin-Wold.jpg);background-position: 53% 6%\">\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wp-block-teft-banner__inner-container\">\n\t\t\t\n<h2 class=\"wp-block-heading\" id=\"h-fa-hjelp-til-a-trene\">F\u00e5 hjelp til \u00e5 trene<\/h2>\n\n\n\n<p>B\u00e5de under og etter behandling er det bra \u00e5 v\u00e6re i aktivitet. Vardesenterne har ulike typer treningstilbud. I Oslo, Bergen, Stavanger og Trondheim samarbeider vi tett med Pusterommet, et treningssenter for kreftpasienter. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-pink-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/?subject=61\">Se v\u00e5re tilbud<\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div style=\"min-height:400px\" class=\"alignwide has-background-dim has-blue-light-background-color is-vertically-aligned-center alignwide alignwide is-style-content-left wp-block-teft-banner\" id=\"wp-block-teft-banner-53ec16c636e4\">\n\t\t\t\t\t<div class=\"wp-block-teft-banner__media\" style=\"background-image: url(https:\/\/kreftforeningen.no\/content\/uploads\/2022\/01\/radgivning-1-omw.jpg);background-position: 55% 36%\">\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wp-block-teft-banner__inner-container\">\n\t\t\t\n<h2 class=\"wp-block-heading\" id=\"h-fa-gratis-rettshjelp\">F\u00e5 gratis rettshjelp<\/h2>\n\n\n\n<p>Har du kreft og er usikker p\u00e5 hvilke rettigheter du har? P\u00e5 Vardesenteret f\u00e5r du gratis rettshjelp fra frivillige jurister. <\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/?subject=63\">Her tilbyr vi rettshjelp<\/a><\/div>\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div style=\"min-height:400px\" class=\"alignwide has-background-dim has-purple-light-background-color is-vertically-aligned-center alignwide alignwide is-style-content-right wp-block-teft-banner\" id=\"wp-block-teft-banner-bd448f66a4ee\">\n\t\t\t\t\t<div class=\"wp-block-teft-banner__media\" style=\"background-image: url(https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/b15e7899-e287-4428-b2e8-8ed81a7e4ad8-scaled.jpg);background-position: 100% 38%\">\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wp-block-teft-banner__inner-container\">\n\t\t\t\n<h2 class=\"wp-block-heading\" id=\"h-vaer-sammen-hos-oss\">V\u00e6r sammen hos oss<\/h2>\n\n\n\n<p>For mange kan det v\u00e6re godt \u00e5 komme litt ut av sykehusbobla, v\u00e6re sammen med andre og f\u00e5 tankene over p\u00e5 noe annet. Vardesenterne arrangerer ulike tilbud av b\u00e5de sosial og kulturell art. <\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-purple-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/#her-finner-du-oss\">Finn ditt n\u00e6rmeste Vardesenter<\/a><\/div>\t\t<\/div>\n\t<\/div>\n\t\n\n\n<div class=\"wp-block-teft-cards-theme alignfull is-style-light\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-digitale-tilbud-og-aktiviteter\">Digitale tilbud og aktiviteter<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Er det langt for deg \u00e5 reise til et Vardesenter? Vi har ogs\u00e5 digitale tilbud og tjenester. <\/p>\n\n\n\n<div class=\"wp-block-teft-cards alignwide teft-cards-grid default-size-4 is-style-image\"><div class=\"teft-cards-item has-4-columns is-card-kf-custom has-card-shadow\">\n\t<div class=\"teft-card card_type_page \">\n\t\t<a href=\"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/\" class=\"teft-card__primary-action\">\n\t\t\t<div class=\"teft-card__media teft-card__media--16-9\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/JoannaLine-Vardesenteret.jpg\" class=\"attachment-large size-large\" alt=\"To kvinner med forkle\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/JoannaLine-Vardesenteret.jpg 2048w, https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/JoannaLine-Vardesenteret-135x101.jpg 135w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" loading=\"lazy\" \/> <\/div>\t\t\t<div class=\"teft-card__primary\">\n\t\t\t\t<h2 class=\"teft-card__title\" id=\"matoppskrifter-ved-kreft\">Matoppskrifter ved kreft<\/h2>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"teft-card__secondary\">\n\t\t\t\t<p>Hva som er bra \u00e5 spise for deg, avhenger av situasjonen du befinner deg i.<\/p><img decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/themes\/kreftforeningen\/assets\/icons\/arrow-right-blue.svg\" alt=\"Les Matoppskrifter ved kreft\" \/>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div>\n\n<div class=\"teft-cards-item has-4-columns is-card-kf-event has-card-shadow\">\n\t<div class=\"teft-card card_type_service \">\n\t\t<a href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/gratis-hjemmetrening-fra-pusterommet\/\" class=\"teft-card__primary-action\">\n\t\t\t<div class=\"teft-card__media teft-card__media--16-9\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2026\/01\/25trening-7497_Bruksrettighet__Fotograf_Jorunn-Valle-Nilsen_Copyright_.jpg-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"En gruppe mennesker trener innend\u00f8rs, liggende p\u00e5 matter og l\u00f8fter manualer mens de utf\u00f8rer hip thrusts ved hjelp av Reebok step-plattformer.\" sizes=\"auto, (max-width: 960px) calc(100vw - 48px), calc((100vw - 56px) \/ 3)\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2026\/01\/25trening-7497_Bruksrettighet__Fotograf_Jorunn-Valle-Nilsen_Copyright_.jpg-1024x683.jpg 1024w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/01\/25trening-7497_Bruksrettighet__Fotograf_Jorunn-Valle-Nilsen_Copyright_.jpg-300x200.jpg 300w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/01\/25trening-7497_Bruksrettighet__Fotograf_Jorunn-Valle-Nilsen_Copyright_.jpg-768x512.jpg 768w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/01\/25trening-7497_Bruksrettighet__Fotograf_Jorunn-Valle-Nilsen_Copyright_.jpg-135x90.jpg 135w, https:\/\/kreftforeningen.no\/content\/uploads\/2026\/01\/25trening-7497_Bruksrettighet__Fotograf_Jorunn-Valle-Nilsen_Copyright_.jpg.jpg 1238w\" style=\"object-position: 30% 65%\" loading=\"lazy\" \/> <\/div>\n\t\t\t<div class=\"teft-card__primary\">\n\t\t\t\t<h2 class=\"teft-card__title\" id=\"pusterommet-trening-under-og-etter-kreftbehandling\">Pusterommet \u2013 trening under og etter kreftbehandling<\/h2>\t\t\t<\/div>\n\n\t\t\t<div class=\"teft-card__secondary\">\n\t\t\t\t<p>Pusterommet er et treningssenter som tilbyr fysisk og digital trening for kreftpasienter under og etter behandling. Her kan du trene med kyndig veiledning og trygge rammer.<\/p><img decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/themes\/kreftforeningen\/assets\/icons\/arrow-right-blue.svg\" alt=\"Les Pusterommet \u2013 trening under og etter kreftbehandling\" \/>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div>\n\n<div class=\"teft-cards-item has-4-columns is-card-kf-custom has-card-shadow\">\n\t<div class=\"teft-card card_type_page \">\n\t\t<a href=\"https:\/\/kreftforeningen.no\/vardesenteret\/digitale-tilbud-for-deg-som-bor-i-midt-norge\/se-opptak-av-temamoter\/\" class=\"teft-card__primary-action\">\n\t\t\t<div class=\"teft-card__media teft-card__media--16-9\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2021\/01\/veivisere1-Linda.jpg\" class=\"attachment-large size-large\" alt=\"en kvinne som sitter p\u00e5 en sofa med en b\u00e6rbar datamaskin.\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2021\/01\/veivisere1-Linda.jpg 2048w, https:\/\/kreftforeningen.no\/content\/uploads\/2021\/01\/veivisere1-Linda-135x76.jpg 135w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" loading=\"lazy\" \/> <\/div>\t\t\t<div class=\"teft-card__primary\">\n\t\t\t\t<h2 class=\"teft-card__title\" id=\"se-opptak-av-vare-digitale-temamoter-om-kreft\">Se opptak av v\u00e5re digitale temam\u00f8ter om kreft<\/h2>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"teft-card__secondary\">\n\t\t\t\t<p>Vardesenteret St. Olavs hospital har m\u00e5nedlige digitale temam\u00f8ter. Her kan du se dem n\u00e5r og hvor du \u00f8nsker.<\/p><img decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/themes\/kreftforeningen\/assets\/icons\/arrow-right-blue.svg\" alt=\"Les Se opptak av v\u00e5re digitale temam\u00f8ter om kreft\" \/>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-grey-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/\">Se alle tilbud og aktiviteter<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-kf-cta-block content-align-left has-blue-light-background-color has-background\"><div class=\"wp-block-cta-inner-block\">\n<h2 class=\"wp-block-heading\" id=\"h-vil-du-bli-frivillig-pa-vardesenteret\">Vil du bli frivillig p\u00e5 Vardesenteret?<\/h2>\n\n\n\n<p>Som frivillig skaper du en pause i hverdagen for personer rammet av kreft, og du kan v\u00e6re en veiviser i en vanskelig situasjon.&nbsp;Du blir en del av et team med andre frivillige, f\u00e5r god oppl\u00e6ring i starten og jevnlig tilbud om erfaringsutveksling og faglig p\u00e5fyll.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/engasjer-deg\/bli-frivillig\/vardesenteret\/\">Meld interesse<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hva er et Vardesenter? Vardesenteret er et unikt samarbeid mellom Kreftforeningen og helseforetakene, og er et mestringssenter og fristed for alle som rammes av kreft. Her kan du f\u00e5 faglige r\u00e5d og hjelp i situasjonen du st\u00e5r i, men ogs\u00e5 bare slappe av i eget selskap.<\/p>\n","protected":false},"author":100,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1","_relevanssi_noindex_reason":"","kf_show_post_date":false,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_toggle_title":true,"kf_is_template":false,"kf_post_authors":[],"teft_cards_label":"","teft_cards_image_id":0,"teft_cards_image_focal_point_x":0,"teft_cards_image_focal_point_y":0,"teft_cards_title":"","teft_cards_excerpt":"","footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vardesenteret - Vardesenteret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vardesenteret\" \/>\n<meta property=\"og:description\" content=\"Hva er et Vardesenter? 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