{"id":4100,"date":"2023-05-03T08:56:35","date_gmt":"2023-05-03T06:56:35","guid":{"rendered":"https:\/\/kreftforeningen.no\/vardesenteret\/?page_id=4100"},"modified":"2023-05-26T12:22:54","modified_gmt":"2023-05-26T10:22:54","slug":"chilisaus","status":"publish","type":"page","link":"https:\/\/kreftforeningen.no\/vardesenteret\/oppskrifter\/chilisaus\/","title":{"rendered":"Chilisaus"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2023\/05\/Chilisaus-1024x576.jpg\" alt=\"en bolle fylt med b\u00f8nner og koriander p\u00e5 toppen av et bord.\" class=\"wp-image-131518\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2023\/05\/Chilisaus-1024x576.jpg 1024w, https:\/\/kreftforeningen.no\/content\/uploads\/2023\/05\/Chilisaus-300x169.jpg 300w, https:\/\/kreftforeningen.no\/content\/uploads\/2023\/05\/Chilisaus-768x432.jpg 768w, https:\/\/kreftforeningen.no\/content\/uploads\/2023\/05\/Chilisaus-1536x864.jpg 1536w, https:\/\/kreftforeningen.no\/content\/uploads\/2023\/05\/Chilisaus-135x76.jpg 135w, https:\/\/kreftforeningen.no\/content\/uploads\/2023\/05\/Chilisaus.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column in-chapters is-layout-flow wp-block-column in-chapters-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/klokke-330.jpg\" alt=\"Piktogram av klokke\" class=\"wp-image-62218\" width=\"83\" height=\"83\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/klokke-330.jpg 330w, https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/klokke-330-135x135.jpg 135w\" sizes=\"(max-width: 83px) 100vw, 83px\" \/><figcaption class=\"wp-element-caption\"><strong>Tid <br><\/strong>10 min<\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column in-chapters is-layout-flow wp-block-column in-chapters-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/kokkelue-330.jpg\" alt=\"Piktogram av kokkelue\" class=\"wp-image-62219\" width=\"83\" height=\"83\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/kokkelue-330.jpg 330w, https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/kokkelue-330-135x135.jpg 135w\" sizes=\"(max-width: 83px) 100vw, 83px\" \/><figcaption class=\"wp-element-caption\"><strong>Utf\u00f8relse <br><\/strong>Lett<\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column in-chapters is-layout-flow wp-block-column in-chapters-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/servering-330.jpg\" alt=\"Piktogram av serveringsfat\" class=\"wp-image-62220\" width=\"83\" height=\"83\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/servering-330.jpg 330w, https:\/\/kreftforeningen.no\/content\/uploads\/2020\/10\/servering-330-135x135.jpg 135w\" sizes=\"(max-width: 83px) 100vw, 83px\" \/><figcaption class=\"wp-element-caption\"><strong>Porsjoner<\/strong><br>Tilbeh\u00f8r<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredienser\">Ingredienser<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd l\u00f8k<\/li>\n\n\n\n<li>1 tomat<\/li>\n\n\n\n<li>3 ss tamarind<\/li>\n\n\n\n<li>3 stk gr\u00f8nn chili<\/li>\n\n\n\n<li>2 stk hvitl\u00f8k<\/li>\n\n\n\n<li>\u00bd sitron<\/li>\n\n\n\n<li>\u00bd dl vann<\/li>\n\n\n\n<li>\u00bd ts salt<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column in-chapters is-layout-flow wp-block-column in-chapters-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chillisaus | Inspirasjon til gode matvaner | Vardesenteret\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/e4cKIRx61M0?feature=oembed&#038;hl=no\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Chillisaus (norsk versjon)<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column in-chapters is-layout-flow wp-block-column in-chapters-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Basbaas | Chilisaus | Waxyiga caadooyinka cunno-cunidda wanaagsan | Vardesenteret\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/WRPOPe94vcs?feature=oembed&#038;hl=no\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Basbaas (Somali version)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"slik-gjor-du\" class=\"wp-block-heading\">Slik gj\u00f8r du<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ha alle ingrediensene i en kjele og mos det med en stavmikser.<\/li>\n\n\n\n<li>Varm opp blandingen og la det sm\u00e5koke i 5 minutter.<\/li>\n\n\n\n<li>Chilisausen kan serveres varm eller kald.<\/li>\n<\/ol>\n\n\n\t<div style=\"min-height:300px\" class=\"has-background-dim has-blue-light-background-color is-style-content-left wp-block-teft-banner\" id=\"wp-block-teft-banner-876307fff2c5\">\n\t\t\t\t\t<div class=\"wp-block-teft-banner__media\" style=\"background-image: url(https:\/\/kreftforeningen.no\/content\/uploads\/2022\/12\/somalisk-fiskesuppe.jpg);background-position: 52% 37%\">\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wp-block-teft-banner__inner-container\">\n\t\t\t\n<h2 class=\"wp-block-heading\" id=\"h-filmer-med-inspirasjon-til-gode-matvaner\">Filmer med inspirasjon til gode matvaner<\/h2>\n\n\n\n<p>Filmer med oppskrifter og praktiske tips til deg som \u00f8nsker inspirasjon fra det somaliske eller pakistanske kj\u00f8kken.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-light-color has-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/filmer-med-inspirasjon-til-gode-matvaner\/\">Se filmene<\/a><\/div>\t\t<\/div>\n\t<\/div>\n\t","protected":false},"excerpt":{"rendered":"<p>Ingredienser Slik gj\u00f8r du<\/p>\n","protected":false},"author":47,"featured_media":131518,"parent":1000,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"3288,2411,1863,2523,1697,2511","_relevanssi_noindex_reason":"","kf_show_post_date":true,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_post_authors":[],"kf_toggle_title":false,"teft_cards_label":"","kf_is_template":false,"teft_cards_image_id":0,"teft_cards_image_focal_point_x":0,"teft_cards_image_focal_point_y":0,"teft_cards_title":"","teft_cards_excerpt":"","footnotes":""},"class_list":["post-4100","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- 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