{"id":10202,"date":"2026-04-22T10:12:34","date_gmt":"2026-04-22T08:12:34","guid":{"rendered":"https:\/\/kreftforeningen.no\/vardesenteret\/?post_type=service&#038;p=10202"},"modified":"2026-04-22T10:12:35","modified_gmt":"2026-04-22T08:12:35","slug":"temakveld-parorenderollen-2","status":"publish","type":"service","link":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/temakveld-parorenderollen-2\/","title":{"rendered":"Temakveld: P\u00e5r\u00f8renderollen"},"content":{"rendered":"\n\n\n<div class=\"wp-block-kf-ingress\"><div class=\"kf-header__ingress\"><p>&laquo;Du er ikke alene i dette. Og du fortjener ogs\u00e5 \u00e5 bli ivaretatt.&raquo;<br>Denne Temakvelden kommer Monica Rams\u00f8y til Vardesenteret for \u00e5 snakke om p\u00e5r\u00f8renderollen. Hun er sykepleier med master i helsefremmende arbeid og helsepsykologi, og har selv p\u00e5r\u00f8rendeerfaring.  <\/p><\/div><\/div>\n\n\n\n<p>Her er det hun skriver om foredraget:<br>-\u00c5 v\u00e6re p\u00e5r\u00f8rende til en som er alvorlig syk er en av livets mest krevende roller. Du strekker deg langt for den du er glad i, og det er lett \u00e5 glemme deg selv i prosessen.<\/p>\n\n\n\n<p>-For over ti \u00e5r siden var jeg selv i denne situasjonen, som p\u00e5r\u00f8rende til min mann og senere andre n\u00e6re familiemedlemmer. Jeg erfarte p\u00e5 n\u00e6rt hold hvor mye en faktisk b\u00e6rer, og jeg l\u00e6rte at det \u00e5 ta vare p\u00e5 seg selv er helt n\u00f8dvendig. B\u00e5de for din egen skyld, og for \u00e5 v\u00e6re der for den som trenger deg.<\/p>\n\n\n\n<p>-Den erfaringen, kombinert med min faglige bakgrunn, er grunnen til at jeg brenner for dette temaet.<\/p>\n\n\n\n<p>-Jeg er offentlig godkjent sykepleier med master i helsefremmende arbeid og helsepsykologi, og har videreutdanning i verdibasert kognitiv atferdsterapi (ACT), interpersonlig nevrobiologi (IPNB) og traumearbeid. Jeg er ogs\u00e5 utdannet innen arbeids- og organisasjonspsykologi og har undervist i helse- og psykologi i videreg\u00e5ende skole.<\/p>\n\n\n\n<p>I foredraget f\u00e5r du praktiske verkt\u00f8y og kunnskap som hjelper deg \u00e5 st\u00e5 i en krevende situasjon over tid, p\u00e5 en m\u00e5te som er b\u00e6rekraftig for deg. Vi ser p\u00e5 hvordan du kan st\u00f8tte deg selv p\u00e5 samme m\u00e5te som du st\u00f8tter andre, og ta vare p\u00e5 deg selv slik at hverdagen kan romme b\u00e5de glede og mening, selv n\u00e5r livet er krevende.<\/p>\n\n\n<div class=\"wp-block-kf-event-info \">\n\t\t\t<div class=\"top-text\">\n\t\t\t\tTemakveld: P\u00e5r\u00f8renderollen\n\t\t\t<\/div>\n\t\t\t<p class=\"date\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock-icon lucide-clock\"><path d=\"M12 6v6l4 2\"\/><circle cx=\"12\" cy=\"12\" r=\"10\"\/><\/svg> 20. mai 18.00\u201319.00<\/p>\n\t\t\t<p class=\"location\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-map-pin-icon lucide-map-pin\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/><circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg> <a class=\"link\" href=\"https:\/\/maps.google.com\/?q=Vardesenteret i Bergen, Ibsens gate 118\" rel=\"noopener noreferrer\">Vardesenteret i Bergen, Ibsens gate 118 (google.com)<\/a><\/p>\n\t\t\t<p class=\"ticket\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-ticket-icon lucide-ticket\"><path d=\"M2 9a3 3 0 0 1 0 6v2a2 2 0 0 0 2 2h16a2 2 0 0 0 2-2v-2a3 3 0 0 1 0-6V7a2 2 0 0 0-2-2H4a2 2 0 0 0-2 2Z\"\/><path d=\"M13 5v2\"\/><path d=\"M13 17v2\"\/><path d=\"M13 11v2\"\/><\/svg> Gratis<\/p>\n\t\t\t\n\t\t\t\n\t\t<\/div>","protected":false},"author":71,"featured_media":208401,"parent":0,"menu_order":0,"template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","kf_show_post_date":true,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_toggle_title":false,"kf_is_template":false,"kf_post_authors":[],"teft_cards_label":"","teft_cards_image_id":0,"teft_cards_image_focal_point_x":0,"teft_cards_image_focal_point_y":0,"teft_cards_title":"","teft_cards_excerpt":"","kf_service_priority":false,"kf_service_duration":"single","kf_service_date_end":"2026-05-20T19:00:00","kf_service_date_start":"2026-05-20T18:00:00","kf_service_location":"Vardesenteret i Bergen, Ibsens gate 118","kf_service_url":"","kf_service_price":"Gratis","kf_service_featured_image_description":"","footnotes":""},"county":[56],"subject":[117],"class_list":["post-10202","service","type-service","status-publish","has-post-thumbnail","hentry","county-vestland","subject-foredrag"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Temakveld: P\u00e5r\u00f8renderollen - Vardesenteret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/temakveld-parorenderollen-2\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Temakveld: P\u00e5r\u00f8renderollen\" \/>\n<meta property=\"og:description\" content=\"Her er det hun skriver om foredraget:-\u00c5 v\u00e6re p\u00e5r\u00f8rende til en som er alvorlig syk er en av livets mest krevende roller. 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