{"id":10366,"date":"2026-05-12T14:56:19","date_gmt":"2026-05-12T12:56:19","guid":{"rendered":"https:\/\/kreftforeningen.no\/vardesenteret\/?post_type=service&#038;p=10366"},"modified":"2026-05-12T15:10:33","modified_gmt":"2026-05-12T13:10:33","slug":"bli-med-a-padle-kajakk","status":"publish","type":"service","link":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/bli-med-a-padle-kajakk\/","title":{"rendered":"Bli med \u00e5 padle kajakk"},"content":{"rendered":"\n\n\n<div class=\"wp-block-kf-ingress\"><div class=\"kf-header__ingress\"><p>Bli med p\u00e5 en sosial og trygg kajakktur i flotte omgivelser!<\/p><\/div><\/div>\n\n\n\n<p>I samarbeid med Vardesenteret, Pusterommet og DNT \u2013 inviterer vi til kajakkdag ved Naustet til DNT i Borgundgavlen. DNT stiller med erfaren instrukt\u00f8r og alt n\u00f8dvendig utstyr. Etter padling blir det b\u00e5lpanne p\u00e5 land med kaffe, litt snaks og hyggelig samv\u00e6r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Passer for deg &#8211; selv om du aldri har padla eller v\u00e6rt i kajakk f\u00f8r<\/li>\n\n\n\n<li>Ingen forkunnskaper n\u00f8dvendig<\/li>\n\n\n\n<li>Fokus p\u00e5 mestring, trygghet og gode opplevelser<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pamelding\">P\u00e5melding<\/h2>\n\n\n\n<p>Aktive brukere av Pusterommet melder seg p\u00e5 via \u201cHelsami\u201d under \u201cUtflukt\u201d.<\/p>\n\n\n\n<p>\u00d8vrige deltagere melder seg p\u00e5 via et forms-skjema ved \u00e5 trykke p\u00e5 knappen under. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/forms.cloud.microsoft\/e\/5aqLrbJanF?origin=lprLink\">Meld deg p\u00e5 her<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-praktisk-informasjon\">Praktisk informasjon<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e5r: 9. juni<\/li>\n\n\n\n<li>Tid: 10:00 &#8211; 14.00<\/li>\n\n\n\n<li>Oppm\u00f8te: DNT Naustet i Borgundgavlen<\/li>\n\n\n\n<li>Turen er gratis<\/li>\n\n\n\n<li>Deltagelse p\u00e5 eget ansvar<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-blue-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-kontakt-vardesenteret-more-og-romsdal\">Kontakt Vardesenteret M\u00f8re og Romsdal<\/h2>\n\n\n\n<p><strong>Tlf: <\/strong>70 16 71 40   \/   47 87 71 84<\/p>\n\n\n\n<p><strong>E-post:<\/strong><br><a href=\"mailto:hmr.vardesenteret@helse-mr.no\">hmr.vardesenteret@helse-mr.no<\/a><\/p>\n<\/div><\/div>\n","protected":false},"author":100,"featured_media":209127,"parent":0,"menu_order":0,"template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"8940,10251,6829,3049,4991,3838","_relevanssi_noindex_reason":"","kf_show_post_date":true,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_toggle_title":false,"kf_is_template":false,"kf_post_authors":[],"teft_cards_label":"Vardesenteret i \u00c5lesund","teft_cards_image_id":0,"teft_cards_image_focal_point_x":0,"teft_cards_image_focal_point_y":0,"teft_cards_title":"","teft_cards_excerpt":"","kf_service_priority":false,"kf_service_duration":"single","kf_service_date_end":"2026-06-09T14:00:00","kf_service_date_start":"2026-06-09T10:00:00","kf_service_location":"\u00c5sehaugen 5, \u00c5lesund","kf_service_url":"","kf_service_price":"Gratis","kf_service_featured_image_description":"","footnotes":""},"county":[49],"subject":[61,65],"class_list":["post-10366","service","type-service","status-publish","has-post-thumbnail","hentry","county-more-og-romsdal","subject-fysisk-aktivitet","subject-kultur-og-sosialt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bli med \u00e5 padle kajakk - Vardesenteret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/bli-med-a-padle-kajakk\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bli med \u00e5 padle kajakk\" \/>\n<meta property=\"og:description\" content=\"I samarbeid med Vardesenteret, Pusterommet og DNT \u2013 inviterer vi til kajakkdag ved Naustet til DNT i Borgundgavlen. 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