{"id":11260,"date":"2026-10-01T11:34:19","date_gmt":"2026-10-01T09:34:19","guid":{"rendered":"https:\/\/kreftforeningen.no\/vardesenteret\/?post_type=service&#038;p=11260"},"modified":"2026-10-01T11:34:19","modified_gmt":"2026-10-01T09:34:19","slug":"matkurs-fiberrik-kost","status":"publish","type":"service","link":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/matkurs-fiberrik-kost\/","title":{"rendered":"Matkurs \u2013 fiberrik kost"},"content":{"rendered":"\n\n\n<div class=\"wp-block-kf-ingress\"><div class=\"kf-header__ingress\"><p>Vi inviterer pasienter og p\u00e5r\u00f8rende til et inspirerende og smakfullt kurs. Her f\u00e5r dere v\u00e6re med p\u00e5 \u00e5 lage og smake p\u00e5 n\u00e6ringsrik mat sammen med v\u00e5r dyktige kokk.<\/p><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kurset vil gi praktisk tips og ideer til hvordan man enkelt kan inkludere mer fiberrik mat i hverdagen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hvorfor fiber? Et fiberrikt kosthold kan bidra til bedre ford\u00f8yelse, redusere risikoen for tarmkreft, og gi mer stabilt blodsukker. Fiber fungerer som n\u00e6ring for de gode tarmbakteriene, og kan bidra til \u00e5 stryke kroppens immunforsvar \u2013 noe som er viktig under og etter kreftbehandling. \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurset er gratis, og det er begrenset antall plasser.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/forms.cloud.microsoft\/pages\/responsepage.aspx?id=n4DIkuCRW0SAT7antD73Oq5FPmpiBXFIqATxaIj0hPJUQ0g0MTJPWU5GT0tIWkE2NDhDSEU2MUYyVS4u&amp;origin=lprLink&amp;route=shorturl\">Meld deg p\u00e5 (forms)<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r du sender inn dette skjemaet, vil det ikke automatisk samle inn opplysninger som navn og e-postadresse, med mindre du oppgir det selv.<\/p>\n\n\n<div class=\"wp-block-kf-event-info \">\n\t\t\t\n\t\t\t<p class=\"date\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock-icon lucide-clock\"><path d=\"M12 6v6l4 2\"\/><circle cx=\"12\" cy=\"12\" r=\"10\"\/><\/svg> 19. okt. 11.00\u201314.00<\/p>\n\t\t\t<p class=\"location\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-map-pin-icon lucide-map-pin\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/><circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg> <a class=\"link\" href=\"https:\/\/maps.google.com\/?q=\u00c5sehaugen 5, 6017 \u00c5lesund\" rel=\"noopener noreferrer\">\u00c5sehaugen 5, 6017 \u00c5lesund (google.com)<\/a><\/p>\n\t\t\t<p class=\"ticket\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-ticket-icon lucide-ticket\"><path d=\"M2 9a3 3 0 0 1 0 6v2a2 2 0 0 0 2 2h16a2 2 0 0 0 2-2v-2a3 3 0 0 1 0-6V7a2 2 0 0 0-2-2H4a2 2 0 0 0-2 2Z\"\/><path d=\"M13 5v2\"\/><path d=\"M13 17v2\"\/><path d=\"M13 11v2\"\/><\/svg> Gratis<\/p>\n\t\t\t\n\t\t\t\n\t\t<\/div>","protected":false},"author":100,"featured_media":63129,"parent":0,"menu_order":0,"template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","kf_show_post_date":true,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_toggle_title":false,"kf_is_template":false,"kf_post_authors":[],"teft_cards_label":"Vardesenteret i \u00c5lesund","teft_cards_image_id":63129,"teft_cards_image_focal_point_x":0.5,"teft_cards_image_focal_point_y":0.5,"teft_cards_title":"","teft_cards_excerpt":"","kf_service_priority":false,"kf_service_duration":"single","kf_service_date_end":"2026-10-19T14:00:00","kf_service_date_start":"2026-10-19T11:00:00","kf_service_location":"\u00c5sehaugen 5, 6017 \u00c5lesund","kf_service_url":"","kf_service_price":"Gratis","kf_service_featured_image_description":"","footnotes":""},"county":[49],"subject":[65,62],"class_list":["post-11260","service","type-service","status-publish","has-post-thumbnail","hentry","county-more-og-romsdal","subject-kultur-og-sosialt","subject-mat-og-kosthold"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Matkurs \u2013 fiberrik kost &#8211; Vardesenteret<\/title>\n<meta name=\"description\" content=\"Kurset vil gi praktisk tips og ideer til hvordan man enkelt kan inkludere mer fiberrik mat i hverdagen. 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