{"id":3679,"date":"2023-01-05T14:08:39","date_gmt":"2023-01-05T13:08:39","guid":{"rendered":"https:\/\/kreftforeningen.no\/vardesenteret\/?post_type=service&#038;p=3679"},"modified":"2026-03-16T11:30:45","modified_gmt":"2026-03-16T10:30:45","slug":"hatha-yoga-2","status":"publish","type":"service","link":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/hatha-yoga-2\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"\n\n\n<div class=\"wp-block-kf-ingress\"><div class=\"kf-header__ingress\"><p>Dette er et kurs for deg som \u00f8nsker \u00e5 praktisere yoga for \u00e5 roe ned, myke opp og styrke kroppen. Timene er trygge, sk\u00e5nsome og helsebringende for deg og din kropp, uavhengig av alder, kj\u00f8nn eller fysisk form.<\/p><\/div><\/div>\n\n\n\n<p>I et rolig tempo, med dyp pust som den r\u00f8de tr\u00e5den, l\u00e6rer du forskjellige yogastillinger fra Hatha yoga. Timene ledes av naprapat Anna MacDougall, og inkluderer solhilsen, der vi beveger oss opp og ned fra gulvet samt st\u00e5ende, sittende og liggende posisjoner. <\/p>\n\n\n\n<p>Timene avsluttes med om lag 10 minutters guidet avspenning. <br>Ved regelmessig praksis, vil du oppleve at kroppen blir sterkere og mykere, samt at du f\u00e5r en \u00f8kt mental tilstedev\u00e6relse, ro og velv\u00e6re.<\/p>\n\n\n\n<p>Ta med egen yogamatte, vannflaske og eventuelt et pledd. Kom i behagelige kl\u00e6r, som du kan bevege deg i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"213\" height=\"201\" src=\"https:\/\/kreftforeningen.no\/content\/uploads\/2025\/01\/Anne-McDougal.png\" alt=\"Smilende person med langt h\u00e5r i et svart-hvitt-bilde, utend\u00f8rs.\" class=\"wp-image-186030\" srcset=\"https:\/\/kreftforeningen.no\/content\/uploads\/2025\/01\/Anne-McDougal.png 213w, https:\/\/kreftforeningen.no\/content\/uploads\/2025\/01\/Anne-McDougal-135x127.png 135w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><figcaption class=\"wp-element-caption\">Instrukt\u00f8r: Anna MacDougall<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tid\">Tid<\/h2>\n\n\n\n<p>Torsdager kl. 15.45-16.55<\/p>\n\n\n\n<h2 id=\"sted\" class=\"wp-block-heading\">Sted<\/h2>\n\n\n\n<p>Fysiopterapiens gymsal,. Fl\u00f8y B, plan 8<\/p>\n\n\n\n<h2 id=\"pamelding\" class=\"wp-block-heading\">P\u00e5melding<\/h2>\n\n\n\n<p>P\u00e5melding er p\u00e5krevd grunnet et begrenset antall plasser. Du melder deg p\u00e5 ved \u00e5 ringe Vardesenteret p\u00e5 telefon 46 54 11 97.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"author":115,"featured_media":63497,"parent":0,"menu_order":0,"template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"2411,2523,1697,3148,2511,1863","_relevanssi_noindex_reason":"","kf_show_post_date":false,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_post_authors":[],"kf_toggle_title":false,"teft_cards_label":"Vardesenteret i Troms\u00f8","kf_is_template":false,"teft_cards_image_id":63497,"teft_cards_image_focal_point_x":0.5,"teft_cards_image_focal_point_y":0.5,"teft_cards_title":"","teft_cards_excerpt":"","kf_service_priority":false,"kf_service_duration":"period","kf_service_date_end":"2026-06-30T16:55:00","kf_service_date_start":"2025-06-30T15:45:00","kf_service_location":"Fysioterapiens gymsal, Fl\u00f8y B, plan 8","kf_service_url":"","kf_service_price":"Gratis","kf_service_featured_image_description":"Foto: \"Child's Pose | Balasana\" av\u00a0uwenna, lisensiert som\u00a0CC BY-SA 2.0.","footnotes":""},"county":[134],"subject":[61,59],"class_list":["post-3679","service","type-service","status-publish","has-post-thumbnail","hentry","county-troms","subject-fysisk-aktivitet","subject-leve-med-og-etter-kreft"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hatha Yoga - Vardesenteret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/hatha-yoga-2\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha Yoga\" \/>\n<meta property=\"og:description\" content=\"I et rolig tempo, med dyp pust som den r\u00f8de tr\u00e5den, l\u00e6rer du forskjellige yogastillinger fra Hatha yoga. 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