{"id":480,"date":"2020-06-18T09:57:52","date_gmt":"2020-06-18T07:57:52","guid":{"rendered":"https:\/\/prod2020.kreftforeningen.no\/vardesenteret\/?post_type=service&#038;p=480"},"modified":"2026-02-23T09:16:49","modified_gmt":"2026-02-23T08:16:49","slug":"pusterommet-st-olav","status":"publish","type":"service","link":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/pusterommet-st-olav\/","title":{"rendered":"Pusterommet St. Olavs"},"content":{"rendered":"\n\n\n<div class=\"wp-block-kf-ingress\"><div class=\"kf-header__ingress\"><p>Pusterommet er et treningssenter hvor kreftpasienter kan trene under og etter kreftbehandling, med kyndig veiledning og i trygge rammer.<\/p><\/div><\/div>\n\n\n\n<p>P\u00e5 Pusterommet kan du f\u00e5 veiledning og tilrettelagt fysisk aktivitet, individuelt og i grupper. Du kan trene i seks m\u00e5neder i forbindelse med kreftbehandling, etter en innkomstsamtale med fysioterapeut. Du trenger henvisning fra lege for \u00e5 kunne delta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-apningstid-og-tilbud\">\u00c5pningstid og tilbud<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mandag-torsdag: kl. 09.00\u201315.00<\/li>\n\n\n\n<li>Fredag kl. 09.00\u201314.00<\/li>\n<\/ul>\n\n\n\n<p>Kontakt oss p\u00e5 <a href=\"tel:99359377\">99 35 93 77<\/a> eller <a href=\"mailto:pusterommet@stolav.no\">pusterommet@stolav.no<\/a> for \u00e5 booke time. Etter kartleggingssamtalen f\u00e5r du tilgang til \u00e5 bestille timer via Helsami. <\/p>\n\n\n\n<p>Vi tilbyr kartleggingssamtaler, treningsveileding, egentrening og gruppetrening. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/aktivmotkreft.no\/pusterommet-st-olav\/\">Se timeplan (aktivmotkreft.no)<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-henvisning-til-pusterommet\">Henvisning til Pusterommet<\/h2>\n\n\n\n<p>1. september 2021 innf\u00f8rte vi henvisning for trening ved Pusterommet. Det betyr at du m\u00e5 ha henvisning fra lege for \u00e5 kunne trene ved senteret (egenandel etter gjeldende satser). Dette er likt som ved annen behandling i spesialisthelsetjenesten. <\/p>\n\n\n\n<p>Egenandelen gjelder for innkomstsamtale, individuelle treninger med fysioterapeut og gruppetrening. Ved gruppetrening betales egenandel bare ved f\u00f8rste oppm\u00f8te. Du vil f\u00e5 tilsendt faktura i posten (Digipost hvis du har det), dette medf\u00f8rer ikke ekstra gebyr.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hvordan-far-jeg-henvisning\">Hvordan f\u00e5r jeg henvisning?<\/h3>\n\n\n\n<p>Hvis du g\u00e5r til behandling ved St. Olavs hospital, er det din behandlende lege som henviser deg. Hvis du ikke behandles ved sykehuset, kan fastlegen din sende henvisning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hvordan-sendes-henvisninger\">Hvordan sendes henvisninger?<\/h3>\n\n\n\n<p>Henvisningen sendes til onkologi St. Olavs og merkes med Pusterommet.<\/p>\n\n\n\n<p>Kontakt oss gjerne hvis du har sp\u00f8rsm\u00e5l:<br>E-post: <a href=\"mailto:pusterommet@stolav.no\">pusterommet@stolav.no<\/a><br>Telefon: <a href=\"tel:99359377\">99 35 93 77<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-trening-hjemme\">Trening hjemme<\/h2>\n\n\n\n<p>Du kan ogs\u00e5 bruke Pusterommet til hjemmetrening og digitale treningstilbud:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/aktivmotkreft.no\/pusterommet-live\/\">Pusterommet hjemme<\/a><\/strong><br>Gratis hjemmetrening med komplette trenings\u00f8kter som du lett kan gjennomf\u00f8re der du er. Du trenger ikke annet utstyr enn et par sko og du velger \u00f8kt og intensitet etter eget \u00f8nske og dagsform. Live trening eller tren n\u00e5r du vil.<\/li>\n<\/ul>\n\n\n\n<p>Se ogs\u00e5 treningsvideoer fra Pusterommet p\u00e5 St. Olavs: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TRENING FOR KREFTPASIENTER: Styrke- og balansetrening\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/bsRNqd_TL1U?feature=oembed&#038;hl=no&#038;enablejsapi=1&#038;origin=https:\/\/kreftforeningen.no\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TRENING FOR KREFTPASIENTER: Utend\u00f8rs styrketrening\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/5iJftvWtGTo?feature=oembed&#038;hl=no&#038;enablejsapi=1&#038;origin=https:\/\/kreftforeningen.no\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TRENING FOR KREFTPASIENTER: Balanse\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/bzfiJk-IthQ?feature=oembed&#038;hl=no&#038;enablejsapi=1&#038;origin=https:\/\/kreftforeningen.no\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kontakt-oss\">Kontakt oss<\/h2>\n\n\n\n<p>Pusterommets&nbsp;fysioterapeut p\u00e5 St. Olavs, Kristine Hernes Haugen, kan gi veiledning og motivasjon til \u00e5 komme i gang med fysisk aktivitet.<\/p>\n\n\n\n<p><strong>Telefon<\/strong>: <a href=\"tel:99359377\">99 35 93 77<\/a><br><strong>E-post<\/strong>: <a href=\"mailto:pusterommet@stolav.no\">pusterommet@stolav.no<\/a><\/p>\n\n\n\t<div class=\"t2-image-carousel is-fit-cover is-ratio-4-3 wp-block-t2-image-carousel\" aria-label=\"Image carousel with 3 images\" itemscope 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