{"id":7177,"date":"2024-12-20T10:47:45","date_gmt":"2024-12-20T09:47:45","guid":{"rendered":"https:\/\/kreftforeningen.no\/vardesenteret\/?post_type=service&p=7177"},"modified":"2025-08-06T11:02:04","modified_gmt":"2025-08-06T09:02:04","slug":"mindfulness-time-3","status":"publish","type":"service","link":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/mindfulness-time-3\/","title":{"rendered":"Mindfulness-time"},"content":{"rendered":"\n\n\n

Har du lyst til \u00e5 pr\u00f8ve Mindfulness? Da kan du bli med p\u00e5 Mindfulness-timen. Kreft kan gi mange ulike f\u00f8lelser og reaksjoner. Mindfulness kan hjelpe deg i hverdagen til \u00e5 f\u00e5 \u00f8kt indre ro og hjelp til \u00e5 takle vanskelige faser i livet. <\/p><\/div><\/div>\n\n\n\n

Mindfulness er en holdning til livet som gir mer ro og balanse som kan v\u00e6re til hjelp n\u00e5r man opplever belastninger og lidelser. Mindfulness handler om \u00e5 trene opp v\u00e5re \u00abmentale muskler\u00bb og \u00e5 samle seg om n\u00e5tiden, uten \u00e5 bli styrt av tanker og bekymringer om fortid eller framtid. Ved \u00e5 trene sinnet p\u00e5 denne m\u00e5ten blir du i stand til \u00e5 observere tankene og f\u00f8lelsene dine, heller enn \u00e5 bli styrt av dem.<\/p>\n\n\n\n

Mindfulness-timen gjennomf\u00f8res en gang i m\u00e5neden, kl. 10:00-11:30.
F\u00f8rste Mindfulness-time er 10. september

Instrukt\u00f8r:
Psykologspesialist Silje Pettersen Bremerthun<\/p>\n\n\n\n

P\u00e5melding<\/h2>\n\n\n\n

Du trenger ikke melde deg p\u00e5 Mindfulness-timen. Det er bare \u00e5 m\u00f8te opp.
<\/p>\n\n\n\n

For mer informasjon:
kontakt Vardesenteret
E-post: vardesenteret@helse-bergen.no<\/a>
Telefon: 55 97 75 00<\/a><\/p>\n\n\n

\n\t\t\t
\n\t\t\t\tMindfulness-timen\n\t\t\t<\/div>\n\t\t\t

<\/svg> 10. sep. 10.00\u201311.30<\/p>\n\t\t\t

<\/svg> Vardesenteret, Ibsens gate 118 (google.com)<\/a><\/p>\n\t\t\t

<\/svg> Gratis<\/p>\n\t\t\t\n\t\t\t\n\t\t<\/div>","protected":false},"author":71,"featured_media":114318,"parent":0,"menu_order":0,"template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"3838,3866,4597,6829,6763,3148","_relevanssi_noindex_reason":"","kf_show_post_date":true,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_toggle_title":false,"kf_is_template":false,"kf_post_authors":[],"teft_cards_label":"Vardesenteret i Bergen","teft_cards_image_id":0,"teft_cards_image_focal_point_x":0,"teft_cards_image_focal_point_y":0,"teft_cards_title":"","teft_cards_excerpt":"","kf_service_priority":false,"kf_service_duration":"single","kf_service_date_end":"2025-09-10T11:30:00","kf_service_date_start":"2025-09-10T10:00:00","kf_service_location":"Vardesenteret, Ibsens gate 118","kf_service_url":"","kf_service_price":"Gratis","kf_service_featured_image_description":"","footnotes":""},"county":[56],"subject":[61,59],"class_list":["post-7177","service","type-service","status-publish","has-post-thumbnail","hentry","county-vestland","subject-fysisk-aktivitet","subject-leve-med-og-etter-kreft"],"yoast_head":"\nMindfulness-time - Vardesenteret<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n