{"id":7198,"date":"2024-12-20T12:36:52","date_gmt":"2024-12-20T11:36:52","guid":{"rendered":"https:\/\/kreftforeningen.no\/vardesenteret\/?post_type=service&#038;p=7198"},"modified":"2025-12-16T12:46:24","modified_gmt":"2025-12-16T11:46:24","slug":"tematime-kostfiber","status":"publish","type":"service","link":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tematime-kostfiber\/","title":{"rendered":"Tematime: Kostfiber"},"content":{"rendered":"\n\n\n<div class=\"wp-block-kf-ingress\"><div class=\"kf-header__ingress\"><p>Visste du at den st\u00f8rste ern\u00e6ringsrelaterte \u00e5rsaken til sykdomsbyrde i Norge er at vi spiser for lite kostfiber? I denne tematimen f\u00e5r du vite hvorfor kostfiber er s\u00e5 viktig, samt hvordan du kan f\u00e5 i deg anbefalt mengde kostfiber per dag. Og selvf\u00f8lgelig serveres det en enkel, fiberrik lunsj.<\/p><\/div><\/div>\n\n\n\n<p>Hver m\u00e5ned inviterer klinisk ern\u00e6ringsfysiolog Anita Helland til en tematima. Denne m\u00e5neden vil hun snakke om kostfiber.<\/p>\n\n\n\n<p>Du trenger ikke melde deg p\u00e5 tematimen. Det er bare \u00e5 komme innom.<br><br>Du er hjertelig velkommen.\u00a0<\/p>\n\n\n\n<p>For mer informasjon:<br>kontakt Anita Helland&nbsp;<br>Klinisk ern\u00e6ringsfysiolog&nbsp;&nbsp;<br><a href=\"mailto:Anita.helland@helse-bergen.no\" target=\"_blank\" rel=\"noreferrer noopener\">Anita.helland@helse-bergen.no<\/a>&nbsp;&nbsp;<br>Tlf. 55973856&nbsp;<\/p>\n\n\n<div class=\"wp-block-kf-event-info \">\n\t\t\t<div class=\"top-text\">\n\t\t\t\tTematime: Kostfiber\n\t\t\t<\/div>\n\t\t\t<p class=\"date\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock-icon lucide-clock\"><path d=\"M12 6v6l4 2\"\/><circle cx=\"12\" cy=\"12\" r=\"10\"\/><\/svg> 21. apr. 10.00\u201311.00<\/p>\n\t\t\t<p class=\"location\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-map-pin-icon lucide-map-pin\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/><circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg> <a class=\"link\" href=\"https:\/\/maps.google.com\/?q=Vardesenteret, Ibsens gate 118\" rel=\"noopener noreferrer\">Vardesenteret, Ibsens gate 118 (google.com)<\/a><\/p>\n\t\t\t<p class=\"ticket\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-ticket-icon lucide-ticket\"><path d=\"M2 9a3 3 0 0 1 0 6v2a2 2 0 0 0 2 2h16a2 2 0 0 0 2-2v-2a3 3 0 0 1 0-6V7a2 2 0 0 0-2-2H4a2 2 0 0 0-2 2Z\"\/><path d=\"M13 5v2\"\/><path d=\"M13 17v2\"\/><path d=\"M13 11v2\"\/><\/svg> Gratis<\/p>\n\t\t\t\n\t\t\t\n\t\t<\/div>","protected":false},"author":71,"featured_media":184408,"parent":0,"menu_order":0,"template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","kf_show_post_date":true,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_toggle_title":false,"kf_is_template":false,"kf_post_authors":[],"teft_cards_label":"Vardesenteret i Bergen","teft_cards_image_id":0,"teft_cards_image_focal_point_x":0,"teft_cards_image_focal_point_y":0,"teft_cards_title":"","teft_cards_excerpt":"","kf_service_priority":false,"kf_service_duration":"single","kf_service_date_end":"2026-04-21T11:00:00","kf_service_date_start":"2026-04-21T10:00:00","kf_service_location":"Vardesenteret, Ibsens gate 118","kf_service_url":"","kf_service_price":"Gratis","kf_service_featured_image_description":"","footnotes":""},"county":[56],"subject":[59,62],"class_list":["post-7198","service","type-service","status-publish","has-post-thumbnail","hentry","county-vestland","subject-leve-med-og-etter-kreft","subject-mat-og-kosthold"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tematime: Kostfiber - Vardesenteret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tematime-kostfiber\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tematime: Kostfiber\" \/>\n<meta property=\"og:description\" content=\"Hver m\u00e5ned inviterer klinisk ern\u00e6ringsfysiolog Anita Helland til en tematima. Denne m\u00e5neden vil hun snakke om kostfiber. Du trenger ikke melde deg p\u00e5 tematimen. Det er bare \u00e5 komme innom. Du er hjertelig velkommen.\u00a0 For mer informasjon:kontakt Anita Helland&nbsp;Klinisk ern\u00e6ringsfysiolog&nbsp;&nbsp;Anita.helland@helse-bergen.no&nbsp;&nbsp;Tlf. 55973856&nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tematime-kostfiber\/\" \/>\n<meta property=\"og:site_name\" content=\"Vardesenteret\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T11:36:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-16T11:46:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kreftforeningen.no\/content\/uploads\/2024\/12\/fiber.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/tilbud\\\/tematime-kostfiber\\\/\",\"url\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/tilbud\\\/tematime-kostfiber\\\/\",\"name\":\"Tematime: Kostfiber - Vardesenteret\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/tilbud\\\/tematime-kostfiber\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/tilbud\\\/tematime-kostfiber\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kreftforeningen.no\\\/content\\\/uploads\\\/2024\\\/12\\\/fiber.jpg\",\"datePublished\":\"2024-12-20T11:36:52+00:00\",\"dateModified\":\"2025-12-16T11:46:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/tilbud\\\/tematime-kostfiber\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/tilbud\\\/tematime-kostfiber\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/tilbud\\\/tematime-kostfiber\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kreftforeningen.no\\\/content\\\/uploads\\\/2024\\\/12\\\/fiber.jpg\",\"contentUrl\":\"https:\\\/\\\/kreftforeningen.no\\\/content\\\/uploads\\\/2024\\\/12\\\/fiber.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/tilbud\\\/tematime-kostfiber\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Forside\",\"item\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tilbud\",\"item\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/tilbud\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tematime: Kostfiber\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/#website\",\"url\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/\",\"name\":\"Vardesenteret\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/#organization\",\"name\":\"Vardesenteret\",\"url\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kreftforeningen.no\\\/content\\\/uploads\\\/2026\\\/02\\\/cropped-Vardesenter_signatur_sort_horisontal_uten-undertekst-e1589886700835.png\",\"contentUrl\":\"https:\\\/\\\/kreftforeningen.no\\\/content\\\/uploads\\\/2026\\\/02\\\/cropped-Vardesenter_signatur_sort_horisontal_uten-undertekst-e1589886700835.png\",\"caption\":\"Vardesenteret\"},\"image\":{\"@id\":\"https:\\\/\\\/kreftforeningen.no\\\/vardesenteret\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tematime: Kostfiber - Vardesenteret","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tematime-kostfiber\/","og_locale":"nb_NO","og_type":"article","og_title":"Tematime: Kostfiber","og_description":"Hver m\u00e5ned inviterer klinisk ern\u00e6ringsfysiolog Anita Helland til en tematima. Denne m\u00e5neden vil hun snakke om kostfiber. Du trenger ikke melde deg p\u00e5 tematimen. Det er bare \u00e5 komme innom. Du er hjertelig velkommen.\u00a0 For mer informasjon:kontakt Anita Helland&nbsp;Klinisk ern\u00e6ringsfysiolog&nbsp;&nbsp;Anita.helland@helse-bergen.no&nbsp;&nbsp;Tlf. 55973856&nbsp;","og_url":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tematime-kostfiber\/","og_site_name":"Vardesenteret","article_published_time":"2024-12-20T11:36:52+00:00","article_modified_time":"2025-12-16T11:46:24+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/kreftforeningen.no\/content\/uploads\/2024\/12\/fiber.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tematime-kostfiber\/","url":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tematime-kostfiber\/","name":"Tematime: Kostfiber - Vardesenteret","isPartOf":{"@id":"https:\/\/kreftforeningen.no\/vardesenteret\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tematime-kostfiber\/#primaryimage"},"image":{"@id":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tematime-kostfiber\/#primaryimage"},"thumbnailUrl":"https:\/\/kreftforeningen.no\/content\/uploads\/2024\/12\/fiber.jpg","datePublished":"2024-12-20T11:36:52+00:00","dateModified":"2025-12-16T11:46:24+00:00","breadcrumb":{"@id":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tematime-kostfiber\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tematime-kostfiber\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tematime-kostfiber\/#primaryimage","url":"https:\/\/kreftforeningen.no\/content\/uploads\/2024\/12\/fiber.jpg","contentUrl":"https:\/\/kreftforeningen.no\/content\/uploads\/2024\/12\/fiber.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tematime-kostfiber\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Forside","item":"https:\/\/kreftforeningen.no\/vardesenteret\/"},{"@type":"ListItem","position":2,"name":"Tilbud","item":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/"},{"@type":"ListItem","position":3,"name":"Tematime: Kostfiber"}]},{"@type":"WebSite","@id":"https:\/\/kreftforeningen.no\/vardesenteret\/#website","url":"https:\/\/kreftforeningen.no\/vardesenteret\/","name":"Vardesenteret","description":"","publisher":{"@id":"https:\/\/kreftforeningen.no\/vardesenteret\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kreftforeningen.no\/vardesenteret\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/kreftforeningen.no\/vardesenteret\/#organization","name":"Vardesenteret","url":"https:\/\/kreftforeningen.no\/vardesenteret\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/kreftforeningen.no\/vardesenteret\/#\/schema\/logo\/image\/","url":"https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/cropped-Vardesenter_signatur_sort_horisontal_uten-undertekst-e1589886700835.png","contentUrl":"https:\/\/kreftforeningen.no\/content\/uploads\/2026\/02\/cropped-Vardesenter_signatur_sort_horisontal_uten-undertekst-e1589886700835.png","caption":"Vardesenteret"},"image":{"@id":"https:\/\/kreftforeningen.no\/vardesenteret\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/kreftforeningen.no\/vardesenteret\/wp-json\/wp\/v2\/service\/7198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kreftforeningen.no\/vardesenteret\/wp-json\/wp\/v2\/service"}],"about":[{"href":"https:\/\/kreftforeningen.no\/vardesenteret\/wp-json\/wp\/v2\/types\/service"}],"author":[{"embeddable":true,"href":"https:\/\/kreftforeningen.no\/vardesenteret\/wp-json\/wp\/v2\/users\/71"}],"version-history":[{"count":3,"href":"https:\/\/kreftforeningen.no\/vardesenteret\/wp-json\/wp\/v2\/service\/7198\/revisions"}],"predecessor-version":[{"id":9450,"href":"https:\/\/kreftforeningen.no\/vardesenteret\/wp-json\/wp\/v2\/service\/7198\/revisions\/9450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kreftforeningen.no\/vardesenteret\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/kreftforeningen.no\/vardesenteret\/wp-json\/wp\/v2\/media?parent=7198"}],"wp:term":[{"taxonomy":"county","embeddable":true,"href":"https:\/\/kreftforeningen.no\/vardesenteret\/wp-json\/wp\/v2\/county?post=7198"},{"taxonomy":"subject","embeddable":true,"href":"https:\/\/kreftforeningen.no\/vardesenteret\/wp-json\/wp\/v2\/subject?post=7198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}