{"id":8511,"date":"2025-08-15T14:34:28","date_gmt":"2025-08-15T12:34:28","guid":{"rendered":"https:\/\/kreftforeningen.no\/vardesenteret\/?post_type=service&#038;p=8511"},"modified":"2025-12-02T10:46:11","modified_gmt":"2025-12-02T09:46:11","slug":"tankevirus-for-deg-som-onsker-a-bruke-mindre-tid-pa-bekymring","status":"publish","type":"service","link":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tankevirus-for-deg-som-onsker-a-bruke-mindre-tid-pa-bekymring\/","title":{"rendered":"Tankevirus \u2013 hvordan forst\u00e5 og h\u00e5ndtere tankene dine"},"content":{"rendered":"\n\n\n<div class=\"wp-block-kf-ingress\"><div class=\"kf-header__ingress\"><p>Mestringskurset Tankevirus gir innsikt i hvordan tankene p\u00e5virker f\u00f8lelsene v\u00e5re, og gir praktiske strategier for \u00e5 redusere stress og bekymring. <\/p><\/div><\/div>\n\n\n\n<p>Kurset passer for b\u00e5de pasienter og p\u00e5r\u00f8rende som \u00f8nsker \u00e5 forst\u00e5 egne og andres tanker bedre, og som \u00f8nsker \u00e5 finne mer ro og kontroll i en krevende hverdag.<\/p>\n\n\n\n<p>Basert p\u00e5 normalpsykologi og prinsipper fra metakognitiv og kognitiv atferdsterapi, l\u00e6rer deltakerne \u00e5 kjenne igjen s\u00e5kalte \u00abtankevirus\u00bb \u2013 logiske feilslutninger og negative tankem\u00f8nstre \u2013 og f\u00e5r konkrete verkt\u00f8y for \u00e5 h\u00e5ndtere dem p\u00e5 en mer konstruktiv m\u00e5te. Kursleder fra L\u00e6ring- og mestringssenteret.<\/p>\n\n\n\n<p>Ring Vardesenteret 51 51 29 90 for p\u00e5melding.<\/p>\n\n\n<div class=\"wp-block-kf-event-info \">\n\t\t\t\n\t\t\t<p class=\"date\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock-icon lucide-clock\"><path d=\"M12 6v6l4 2\"\/><circle cx=\"12\" cy=\"12\" r=\"10\"\/><\/svg> 27. jan. 12.00\u201315.00<\/p>\n\t\t\t<p class=\"location\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-map-pin-icon lucide-map-pin\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/><circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg> <a class=\"link\" href=\"https:\/\/maps.google.com\/?q= Jan Johnsens gate 6\" rel=\"noopener noreferrer\"> Jan Johnsens gate 6 (google.com)<\/a><\/p>\n\t\t\t<p class=\"ticket\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-ticket-icon lucide-ticket\"><path d=\"M2 9a3 3 0 0 1 0 6v2a2 2 0 0 0 2 2h16a2 2 0 0 0 2-2v-2a3 3 0 0 1 0-6V7a2 2 0 0 0-2-2H4a2 2 0 0 0-2 2Z\"\/><path d=\"M13 5v2\"\/><path d=\"M13 17v2\"\/><path d=\"M13 11v2\"\/><\/svg> Gratis, ring for p\u00e5melding<\/p>\n\t\t\t<div class=\"bottom-text\">\n\t\t\t\tVardesenteret 51 51 29 90<a href=\"tel:51512990\"><br><\/a><br>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\n<p><\/p>\n","protected":false},"author":113,"featured_media":131101,"parent":0,"menu_order":0,"template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"3838,3288,3049,3866,4597,2511","_relevanssi_noindex_reason":"","kf_show_post_date":true,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_toggle_title":false,"kf_is_template":false,"kf_post_authors":[],"teft_cards_label":"Vardesenteret i Stavanger","teft_cards_image_id":0,"teft_cards_image_focal_point_x":0,"teft_cards_image_focal_point_y":0,"teft_cards_title":"","teft_cards_excerpt":"Mestringskurset Tankevirus gir innsikt i hvordan tankene p\u00e5virker f\u00f8lelsene v\u00e5re, og gir praktiske strategier for \u00e5 redusere stress og bekymring.","kf_service_priority":false,"kf_service_duration":"single","kf_service_date_end":"2026-01-27T15:00:00","kf_service_date_start":"2026-01-27T12:00:00","kf_service_location":" Jan Johnsens gate 6","kf_service_url":"","kf_service_price":"Gratis, ring for p\u00e5melding","kf_service_featured_image_description":"","footnotes":""},"county":[52],"subject":[64,59],"class_list":["post-8511","service","type-service","status-publish","has-post-thumbnail","hentry","county-rogaland","subject-kurs-og-foredrag","subject-leve-med-og-etter-kreft"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tankevirus \u2013 hvordan forst\u00e5 og h\u00e5ndtere tankene dine - Vardesenteret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/tankevirus-for-deg-som-onsker-a-bruke-mindre-tid-pa-bekymring\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tankevirus \u2013 hvordan forst\u00e5 og h\u00e5ndtere tankene dine\" \/>\n<meta property=\"og:description\" content=\"Kurset passer for b\u00e5de pasienter og p\u00e5r\u00f8rende som \u00f8nsker \u00e5 forst\u00e5 egne og andres tanker bedre, og som \u00f8nsker \u00e5 finne mer ro og kontroll i en krevende hverdag. 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