{"id":8948,"date":"2025-10-08T11:20:28","date_gmt":"2025-10-08T09:20:28","guid":{"rendered":"https:\/\/kreftforeningen.no\/vardesenteret\/?post_type=service&#038;p=8948"},"modified":"2026-04-24T13:16:23","modified_gmt":"2026-04-24T11:16:23","slug":"kurs-plantebasert-kosthold","status":"publish","type":"service","link":"https:\/\/kreftforeningen.no\/vardesenteret\/tilbud\/kurs-plantebasert-kosthold\/","title":{"rendered":"Matkurs for deg som er i eller har v\u00e6rt i behandling"},"content":{"rendered":"\n\n\n<div class=\"wp-block-kf-ingress\"><div class=\"kf-header__ingress\"><p>Velkommen til matkurs: n\u00e5r matlyst og krefter er utfordrende.<\/p><\/div><\/div>\n\n\n\n<p class=\"has-blue-light-background-color has-background\"><em><strong>Kurset har et begrenset antall plasser, s\u00e5 husk \u00e5 meld deg p\u00e5. P\u00e5meldingsfrist er 8. mai. <\/strong><\/em> <br><em><strong>Se informasjon lengre ned.<\/strong><\/em><\/p>\n\n\n\n<p>Mange opplever redusert matlyst under sykdom og behandling. Ofte er det lettere \u00e5 f\u00e5 i seg sm\u00e5 porsjoner, samtidig som kroppen har et \u00f8kt behov for protein. Protein er viktig for \u00e5 bevare muskelstyrke, energi og funksjon, men mange synes det er krevende \u00e5 f\u00e5 nok gjennom vanlige m\u00e5ltider. \u200b<\/p>\n\n\n\n<p>Muskelsvinn er dessverre vanlig \u2013 b\u00e5de som en f\u00f8lge av sykdom og behandling \u2013 og nettopp derfor kan smarte, n\u00e6ringstette mellomm\u00e5ltider&nbsp;gj\u00f8re en stor forskjell i hverdagen. \u200b<\/p>\n\n\n\n<p>P\u00e5 dette kurset vil&nbsp;vi sammen med&nbsp;v\u00e5r dyktige kokk&nbsp;Signy&nbsp;lage enkle, kalde og proteinrike mellomm\u00e5ltider<strong> <\/strong>sammen<strong>.<\/strong>&nbsp;Som er lette \u00e5 lage, lette \u00e5 spise og tilpasset en hverdag med varierende matlyst. Rettene krever lite energi \u00e5 forberede, kan lages i sm\u00e5 porsjoner \u2013 og er gode \u00e5 ha tilgjengelig n\u00e5r appetitten dukker opp. \u200b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tid-og-sted\">Tid og sted<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mandag 11. mai<\/li>\n\n\n\n<li>Klokken: 11.00 \u2013 13.00<\/li>\n\n\n\n<li>Sted: Vardesenteret i \u00c5lesund<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-blue-light-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\" id=\"h-pamelding\">P\u00e5melding<\/h2>\n\n\n\n<p><strong>Kurset er gratis, og det er begrenset antall plasser.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Meld deg p\u00e5 via sms eller e-post:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SMS: 478 77 184<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>E-post: <a href=\"mailto:hmr.vardesenteret@helse-mr.no\">hmr.vardesenteret@helse-mr.no<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Frist for p\u00e5melding er 8. mai. <\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div>\n","protected":false},"author":100,"featured_media":157363,"parent":0,"menu_order":0,"template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"4597,3049,3838,4991,6763,3288","_relevanssi_noindex_reason":"","kf_show_post_date":true,"kf_show_updated_date":false,"kf_show_print_page":false,"kf_show_chapters":false,"kf_show_chapters_expanded":false,"kf_show_post_outdated":true,"kf_toggle_title":false,"kf_is_template":false,"kf_post_authors":[],"teft_cards_label":"Vardesenteret i \u00c5lesund","teft_cards_image_id":157363,"teft_cards_image_focal_point_x":0.5,"teft_cards_image_focal_point_y":0.5,"teft_cards_title":"","teft_cards_excerpt":"","kf_service_priority":false,"kf_service_duration":"single","kf_service_date_end":"2026-05-11T13:00:00","kf_service_date_start":"2026-05-11T11:00:00","kf_service_location":"Vardesenteret i \u00c5lesund, \u00c5sehaugen 5, \u00c5lesund","kf_service_url":"","kf_service_price":"Gratis","kf_service_featured_image_description":"","footnotes":""},"county":[49],"subject":[64,62],"class_list":["post-8948","service","type-service","status-publish","has-post-thumbnail","hentry","county-more-og-romsdal","subject-kurs-og-foredrag","subject-mat-og-kosthold"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Matkurs for deg som er i eller har v\u00e6rt i behandling - Vardesenteret<\/title>\n<meta name=\"description\" content=\"Velkommen til matkurs p\u00e5 Vardesenteret i \u00c5lesund. 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